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Uncovering Your Inner Power
Emotional healing, nervous system regulation, self-love, and spiritual growth — this podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power.
Hosted by Jill Ripley - Author, Mindset Mentor, Life Coach, and REALTOR®. Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping.
You’ll explore topics like:
- nervous system healing, vagus nerve support, and emotional regulation
- trauma recovery, inner child healing, and breaking subconscious patterns
- self-worth, self-trust, boundaries, and healthy relationships
- grief, loss, forgiveness, and letting go of the past
- non-dual awareness, presence, identity, and spiritual awakening
- mind-body connection, gut-brain axis, heart coherence, and somatic tools
Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment.
New episodes weekly.
🎧 New episodes weekly
📘 Learn more at empoweredbythestorm.com
📖 Check out my book: Empowered by the Storm – available on Amazon https://a.co/d/08bwxiYF
Uncovering Your Inner Power
015 Practical Tools for Healing & Growth
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of Pain to Power, Jill Ripley dives deep into the process of transforming trauma into growth, empathy, and resilience. Drawing from her own life experiences and spiritual reflections, Jill explores:
- Why your inner child deserves compassion, not criticism
- How to release the resistance of wishing the past was different
- The hidden wisdom inside emotions like anger, sadness, and fear
- How grief is evidence of love and a pathway to deeper appreciation of life
- Practical tools to reframe pain, connect with others, and release what no longer serves you
If you’ve ever wondered how to move forward after heartbreak, loss, or trauma — this conversation will remind you of your strength, your capacity for love, and your ability to transform pain into power.
🌿 Thanks for listening to Pain to Power
✨ Let’s rewrite the story that says self-sacrifice equals love. Your peace matters. Your voice matters. You matter.
✨ Subscribe now & share with someone who needs this message.
💛 You are enough. You always were. Let’s remember that — together.
This podcast exists to help people heal, grow & remember their inner power. If my words or my guests have supported you in any way, your contribution helps me reach even more hearts. Please use this link to lend your support: https://www.buzzsprout.com/2499308/supporters/new
Thank you for walking this path with me.
📘 Grab Jill’s book Empowered by the Storm: https://empoweredbythestorm.com
🌐 More resources at: https://empoweredbythestorm.com/resources
📸 Follow on Instagram: https://www.instagram.com/empoweredbythestorm/
📖 Learning To Love Yourself Workbook: https://empoweredbythestorm.etsy.com/listing/4365421369/learning-to-love-yourself-workbook
💫 New episodes drop regularly — be sure to follow, rate, & share to spread light & healing.
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