019 Holistic Self-Healing, Mind-Body-Spirit Tools & Chronic Illness Recovery Artwork

Self Help For Women | Uncovering Your Inner Power

Self-help For Emotional Healing, Nervous System Regulation, Self-love, and Spiritual Growth. This podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power.

Hosted by Jill Ripley - Author, Inner Wisdom Guide, Growth Coach, and REALTOR®. Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping.

You’ll explore topics like:

trauma recovery, inner child healing, and breaking subconscious patterns
self-worth, self-trust, boundaries, and healthy relationships
grief, loss, forgiveness, and letting go of the past
non-dual awareness, presence, identity, and spiritual awakening
mind-body connection, gut-brain connection, heart coherence, and somatic tools

Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment.

New episodes weekly.

📘 Learn more at empoweredbythestorm.com
📖 Check out my book: Empowered by the Storm – available on Amazon https://a.co/d/08bwxiYF

All Episodes

Self Help For Women | Uncovering Your Inner Power

019 Holistic Self-Healing, Mind-Body-Spirit Tools & Chronic Illness Recovery

October 27, 2025 • Jill Ripley • Season 1 • Episode 19

0:00 | 26:33

In this episode, Jill sits down with Sarah Dawkins, holistic health coach and author of Heal Yourself, to unpack practical, integrative strategies for healing chronic symptoms. From the mind-body-spirit connection and nervous-system regulation to inflammatory foods, histamine intolerance, and nature-based practices, Sarah shares how to listen to your body’s messages and create daily habits that restore energy, clarity, and joy. You’ll also hear an inspiring MS recovery story and compassionate guidance for releasing the past.

Topics: root-cause healing, gut-brain link, food triggers (gluten, dairy, sugar, seed oils), meditation & grounding, emotional healing, mindset shifts, self-trust.

Connect with Sarah Dawkins: 🌐 https://www.sarahdawkins.com/

Find Sarah on Instagram: https://www.instagram.com/sarah.dawkins.health/

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💫 Thank you for walking this path with me.