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Pain to Power: Emotional Healing, Self-Love & Spiritual Growth
Pain to Power: Emotional Healing, Self-Love & Spiritual Growth is the podcast that helps you transform life’s hardest experiences into your greatest awakening.
Hosted by Jill Ripley — author of Empowered by the Storm - Releasing The Past And Embracing The Light — this show explores how to heal from trauma, release past pain, and reconnect with your true self. Through soulful conversations, personal reflections, and insightful interviews with experts, healers, and everyday people who have turned pain into purpose, you’ll gain tools to cultivate self-love, emotional resilience, and spiritual growth.
Each episode offers heartfelt guidance and practical wisdom to help you move beyond trauma, nurture your energy, and live with greater peace and purpose.
🎧 Tune in weekly for empowering stories and teachings on trauma recovery, emotional wellness, mindfulness, energy healing, and awakening to your highest self.
🎧 New episodes weekly
📘 Learn more at empoweredbythestorm.com
📚 Available on YouTube, Spotify, Apple Podcasts & Amazon
📖 Check out my book: Empowered by the Storm – available on Amazon
Pain to Power: Emotional Healing, Self-Love & Spiritual Growth
019 Holistic Self-Healing, Mind-Body-Spirit Tools & Chronic Illness Recovery
In this episode, Jill sits down with Sarah Dawkins, holistic health coach and author of Heal Yourself, to unpack practical, integrative strategies for healing chronic symptoms. From the mind-body-spirit connection and nervous-system regulation to inflammatory foods, histamine intolerance, and nature-based practices, Sarah shares how to listen to your body’s messages and create daily habits that restore energy, clarity, and joy. You’ll also hear an inspiring MS recovery story and compassionate guidance for releasing the past.
Topics: root-cause healing, gut-brain link, food triggers (gluten, dairy, sugar, seed oils), meditation & grounding, emotional healing, mindset shifts, self-trust.
Connect with Sarah Dawkins: 🌐 https://www.sarahdawkins.com/
Find Sarah on Instagram: https://www.instagram.com/sarah.dawkins.health/
🌿 Thanks for listening to Pain to Power
✨ Let’s rewrite the story that says self-sacrifice equals love. Your peace matters. Your voice matters. You matter.
✨ Subscribe now & share with someone who needs this message.
💛 You are enough. You always were. Let’s remember that — together.
This podcast exists to help people heal, grow & remember their inner power. If my words or my guests have supported you in any way, your contribution helps me reach even more hearts. Please use this link to lend your support: https://www.buzzsprout.com/2499308/supporters/new
Thank you for walking this path with me.
📘 Grab Jill’s book Empowered by the Storm: https://empoweredbythestorm.com
🌐 More resources at: https://empoweredbythestorm.com/resources
📸 Follow on Instagram: https://www.instagram.com/empoweredbythestorm/
📖 Learning To Love Yourself Workbook: https://empoweredbythestorm.etsy.com/listing/4365421369/learning-to-love-yourself-workbook
💫 New episodes drop regularly — be sure to follow, rate, & share to spread light & healing.
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