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Self Help For Women | Uncovering Your Inner Power
Self-help For Emotional Healing, Nervous System Regulation, Self-love, and Spiritual Growth. This podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power.
Hosted by Jill Ripley - Author, Inner Wisdom Guide, Growth Coach, and REALTOR®. Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping.
You’ll explore topics like:
- trauma recovery, inner child healing, and breaking subconscious patterns
- self-worth, self-trust, boundaries, and healthy relationships
- grief, loss, forgiveness, and letting go of the past
- non-dual awareness, presence, identity, and spiritual awakening
- mind-body connection, gut-brain connection, heart coherence, and somatic tools
Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment.
New episodes weekly.
📘 Learn more at empoweredbythestorm.com
📖 Check out my book: Empowered by the Storm – available on Amazon https://a.co/d/08bwxiYF
Self Help For Women | Uncovering Your Inner Power
019 Holistic Self-Healing, Mind-Body-Spirit Tools & Chronic Illness Recovery
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Jill sits down with Sarah Dawkins, holistic health coach and author of Heal Yourself, to unpack practical, integrative strategies for healing chronic symptoms. From the mind-body-spirit connection and nervous-system regulation to inflammatory foods, histamine intolerance, and nature-based practices, Sarah shares how to listen to your body’s messages and create daily habits that restore energy, clarity, and joy. You’ll also hear an inspiring MS recovery story and compassionate guidance for releasing the past.
Topics: root-cause healing, gut-brain link, food triggers (gluten, dairy, sugar, seed oils), meditation & grounding, emotional healing, mindset shifts, self-trust.
Connect with Sarah Dawkins: 🌐 https://www.sarahdawkins.com/
Find Sarah on Instagram: https://www.instagram.com/sarah.dawkins.health/
🌿 Thanks for listening to Uncovering Your Inner Power
✨ Your peace matters. Your voice matters. You matter.
💛 If this podcast resonates, follow, rate, and share it with someone who needs it.
If this podcast has brought you encouragement, comfort, or a helpful new perspective, please consider supporting its continued growth with a small donation. Every contribution helps me continue creating and sharing these conversations. Your support—whether through donating, listening, or sharing—is sincerely appreciated.
https://www.buzzsprout.com/2499308/support
Continue your journey with my book, Empowered by the Storm: Releasing the Past and Embracing the Light, an inspiring story of healing, inner strength, and moving forward with hope. Click below to purchase your copy.
https://amzn.to/4fQ8C8d
🌿 Ready to go deeper? Book a free 20-minute Inner Wisdom discovery call to see if private coaching might be right for you:
https://calendar.app.google/rD37NubrKZczQUW8A
For more healing content and resources check out my website: 📘 Empowered by the Storm: https://empoweredbythestorm.com
Stay up to date with future offerings, and inspiring content by signing up for my newsletter: https://www.empoweredbythestorm.com/newsletter
🌐 Resources: https://empoweredbythestorm.com/resources
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