Self Help For Women | Uncovering Your Inner Power

Self-help For Emotional Healing, Nervous System Regulation, Self-love, and Spiritual Growth. This podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power.

Hosted by Jill Ripley - Author, Mindset Mentor, Growth Coach, and REALTOR®. Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping.

You’ll explore topics like:

trauma recovery, inner child healing, and breaking subconscious patterns
self-worth, self-trust, boundaries, and healthy relationships
grief, loss, forgiveness, and letting go of the past
non-dual awareness, presence, identity, and spiritual awakening
mind-body connection, gut-brain connection, heart coherence, and somatic tools

Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment.

New episodes weekly.

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All Episodes

Self Help For Women | Uncovering Your Inner Power

025 Healing Holiday Heartache

December 08, 2025 • Jill Ripley • Season 1 • Episode 25

0:00 | 16:48

The holidays can be a magical time — but for many, they bring loneliness, grief, complicated memories, and emotional overwhelm. In this tender, honest episode, Jill Ripley opens up about the heartache that can surface this time of year and why it deserves more compassion and conversation.

Jill shares pieces of her own story, including childhood loss, divorce, and the profound grief of losing her daughter and former husband. She then offers soothing, grounded tools for navigating the season with gentleness, from rewriting traditions to honoring loved ones to creating small moments of connection and comfort.

If the holidays feel heavy for you, this episode will remind you that nothing is wrong with you — and you are not walking this season alone.

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