041 Rebuild Your Life After Loss | Grief, Healing, and Finding Purpose Artwork

Self Help For Women | Uncovering Your Inner Power

Self-help For Emotional Healing, Nervous System Regulation, Self-love, and Spiritual Growth. This podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power.

Hosted by Jill Ripley - Author, Mindset Mentor, Growth Coach, and REALTOR®. Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping.

You’ll explore topics like:

trauma recovery, inner child healing, and breaking subconscious patterns
self-worth, self-trust, boundaries, and healthy relationships
grief, loss, forgiveness, and letting go of the past
non-dual awareness, presence, identity, and spiritual awakening
mind-body connection, gut-brain connection, heart coherence, and somatic tools

Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment.

New episodes weekly.

📘 Learn more at empoweredbythestorm.com
📖 Check out my book: Empowered by the Storm – available on Amazon https://a.co/d/08bwxiYF

All Episodes

Self Help For Women | Uncovering Your Inner Power

041 Rebuild Your Life After Loss | Grief, Healing, and Finding Purpose

March 30, 2026 • Jill Ripley | Mindset Mentor, Author, Growth Coach • Season 1 • Episode 41

0:00 | 33:33

How do you rebuild your life after devastating loss?

Grief is something every human will experience, yet so many feel they must face it alone. In this episode, Jill Ripley speaks with psychologist and grief coach Lynn Banis about what it truly takes to move through grief and rebuild a meaningful life.

Within three years, Lynn lost her mother, brother, and husband. Despite years of helping others, she found herself in the same fog, exhaustion, and disorientation many grieving people face.

In this honest conversation, Jill and Lynn explore how grief reshapes identity, the emotional and physical weight of loss, and how it’s possible to rediscover purpose after tragedy. Jill also shares her experience after her daughter Jenna passed forward, and the connection she believes continues beyond the physical world.

This episode is a powerful reminder that while grief changes us, healing and meaning are still possible.

In this episode, you’ll learn:
• Why grief can feel physical
• Why motivation disappears
• Why we don’t “get over” grief
• How identity shifts after loss
• The importance of support

About Lynn Banis
Lynn Banis is a psychologist and coach who helps women navigate life after profound loss and rebuild a life of purpose.

🔗 Connect with Lynn:
Website: https://womenrisingtogether.org/

LinkedIn: https://www.linkedin.com/in/lynn-banis-36987b2aa/

Facebook: https://www.facebook.com/lbanis

If this resonated, please share it with someone who needs it.

Support the show

🌿 Thanks for listening to Uncovering Your Inner Power

✨ Your peace matters. Your voice matters. You matter.

💛 If this podcast resonates, follow, rate, and share it with someone who needs it.

🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:
https://calendly.com/empoweredbythestorm369/30min

📘 Empowered by the Storm: https://empoweredbythestorm.com

📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter

🌐 Resources: https://empoweredbythestorm.com/resources

📸 Instagram: https://www.instagram.com/empoweredbythestorm/

💫 Thank you for walking this path with me.