050 How Conscious Connected Breathwork Releases Stored Trauma & Emotional Pain with Tara McCarthy

Have you ever felt like you've done all the "right" things to heal, yet something still feels stuck? 

In this episode of Uncovering Your Inner Power, I sit down with breathwork practitioner Tara McCarthy of Prakriti Healing to explore the transformative practice of conscious connected breathwork. 

After attending one of Tara's sessions myself, I experienced a profound sense of release, clarity, and emotional freedom that was difficult to put into words. In this conversation, Tara explains what is actually happening in the body during breathwork, why emotions and memories can surface, and how intentional breathing can help us access parts of ourselves that traditional approaches sometimes cannot reach. 

Together we discuss: 

• What conscious connected breathwork is
 • How breathwork affects the brain and nervous system
 • Why the body stores emotions and trauma
 • The connection between breath and emotional release
 • What to expect during and after a session
 • Who should and should not practice conscious connected breathwork
 • How breathwork can complement therapy and other healing modalities 

If you've been feeling stuck, overwhelmed, disconnected, or simply curious about the power of your breath, this episode may open a door to a new way of healing. 

Connect with Tara McCarthy and learn more about her services:

https://prakritihealing.glossgenius.com/

Vibrational Breathwork: Awaken Through Breath, Bodywork & Sacred Sound with Prakriti Healing & Wellness Thursday June 11, 2026 6:30 pm: https://app.acuityscheduling.com/schedule/701a7c1b/?appointmentTypeIds[]=93157223

Vibrational Breathwork: Awaken Through Breath, Bodywork & Sacred Sound with Prakriti Healing & Wellness Thursday June 25, 2026 6:30pm: https://app.acuityscheduling.com/schedule/701a7c1b/?appointmentTypeIds[]=93622380