A WHOLE Convo
Oh you know... just two wellness besties meeting up every week to explore the WHOLENESS of being human.
We're Ella & Ymane...a London raised American-South African and a New York raised Amazigh Moroccan who met on the inter webs and became instant soul sisters.
One of us, a Conspire Breath Work Coach & Reiki Master Teacher and the other an Ayurvedic Practitioner & Transformation Coach... both OBSESSED with holistic health, entrepreneurship, relationships, and the magic of human expansion and growth.
We talk about it ALL so get ready for A WHOLE Convo!
A WHOLE Convo
Where Attention Goes Your Energy Flows - The Power of Your Intention
Here at A WHOLE Convo we talk a lot about intention and how significant being intentional is in living a conscious deliberate life. Join us in this Convo to get into what it means to intentionally breathe life what we are doing in our day to day lives, because it matters.
From the most mundane to the most sublime, having awareness that not only what we do, but the way we do what we do matters. Our intention has an effect on our direct experience whether we realise it or not, and we invite you to take some reflection time with us because there is power in this truth.
We breathe life into the ideas below through this Convo:
- The wheels of creation - pink elephants
- Worrying thoughts create things to worry about
- How we think about life creates what we live through
- Breathing life into our thoughts
- Thought processes are easily forgotten
- What am I breathing life into and magnifying?
- Shifting perspectives changes experiences
- Inserting energy into our lives
- What can I make it mean?
- Accountability for our perspectives
- Focusing the sunlight of our energy
We would love to know how you are directing energy in your life? Fill us in below in the comments 🙂
We’d love to hear from you in the comments below, and if you would like to get in touch with us you can reach us on our socials:
Ymane Lakhlif https://www.instagram.com/mindbodyveda?igsh=MWFuZWk1aTBkM21ocw==
Ella L. Oliver https://www.instagram.com/domusspiritus?igsh=cnhkdjhia25nM2xt&utm_source=qr