A WHOLE Convo
Oh you know... just two wellness besties meeting up every week to explore the WHOLENESS of being human.
We're Ella & Ymane...a London raised American-South African and a New York raised Amazigh Moroccan who met on the inter webs and became instant soul sisters.
One of us, a Conspire Breath Work Coach & Reiki Master Teacher and the other an Ayurvedic Practitioner & Transformation Coach... both OBSESSED with holistic health, entrepreneurship, relationships, and the magic of human expansion and growth.
We talk about it ALL so get ready for A WHOLE Convo!
Episodes
26 episodes
Mistakes - Friend or Foe?
How do you feel about the mistakes that you have made in your life, today, yesterday over the longer term?Are you caught up in fearing mis-taking conversations, situations and emotions or are you open to following the potential to grow t...
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21:50
Where Attention Goes Your Energy Flows - The Power of Your Intention
Here at A WHOLE Convo we talk a lot about intention and how significant being intentional is in living a conscious deliberate life. Join us in this Convo to get into what it means to intentionally breathe life what we are doing in our day to da...
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18:13
Does Living in Alignment With Who You Are REALLY Matter?
Here at A WHOLE Convo we are proponents of putting wellbeing at the forefront of how we live in order to elevate the quality of life we experience. For us that quality of life touches all aspects of life - mental, emotional, physical, energe...
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20:00
To Morning Routine, or to Not Morning Routine?
What is your approach to mornings? Is it something that you have given consideration to? Are you a person who deliberately sets up how you start your days or do you find the day happening to you?Whether or not you would call yourse...
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16:55
Get in Bed With Your Plants! Meet Special Guest Nikimbre Daniels & The Power of Plant Relations
Things are getting spicy at WHOLE HQ today as we welcome our very first guest to the Convo in the form of the most wonderful herbalist, naturalist and heart led woman of mystery 😉 Nikimbre Daniels.Nikimbre is on a soul lead mission to sh...
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54:38
Energy Never Lies
It is always around and within us, mixed into everything we do whether or not we are aware of it. When we recognise and tap into the information it gives us consciously and unconsciously we can see how accurate the information is because it nev...
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19:31
Take The Weather With You (You Take Yourself Everywhere You Go)
We always take ourselves with us wherever we go. The good and easy to be with parts of us that we like and enjoy as well as the not so easy to handle parts of who we are that feel testing for us. If we are disconnected from this reality the hea...
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24:52
Cyclical Living & The Cycles of Self
We are surrounded by cycles as part of our everyday lives. These cyclical rhythms are reflected within our bodies and the way that we work as well as the power of nature moving through its seasons.Laws of human life offer us opportuniti...
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42:39
Silent Judgments AKA The Action Killers
Have you ever been excited to take a leap forward in your life but then caught yourself questioning what you are about to do and talking yourself out of doing it because it feels like you are being too bold, or stepping into something that i...
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34:22
Hi Season 2! Farm Life Update 🧑🌾
Welcome to Season Two of A WHOLE Convo Podcast! We are happy to be back and sharing more conversations on wellbeing with you.In this Convo let’s catch up on what has been happening with us since we recorded Season One.<...
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32:17
Being in the Present When the Future is Already Here
Let’s get into A WHOLE Convo on our futuristic present day experiences in the wild worlds of technology and intentional creation of our lives! We sneak two convos into this episode and can’t wait to share our inspiration with you....
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30:18
Let's Conspire 🌬️ Behind the Curtain at a Conspire Breath-Work 1:1 Session
Let’s get into what it means to be a conscious co-creator in your evolution working with the Conspire Method in a session. Each session is blending personal development, coaching and movement in designing a life that refle...
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13:14
Take a Sneak Peak at An Ayurveda Consultation
Join us for this WHOLE Convo on Ayurveda (meaning- the science of life in Sanskrit) and what happens in an Ayurveda Consultation.Ymane guides us through what it looks like to receive a consultation in the Mind Body V...
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12:47
Masculine and Feminine Energy
If energy is everything and everything is energy, that must include the masculine and feminine parts of who we are too?In this A WHOLE Convo pod we look into how woo woo becomes tangible in the way we express our mas...
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38:09
Human Design and Other Weird Things That Make So Much Sense Part 2
We had so much more to say about “weird” things that make so much sense so here we are with Part Two!In this A WHOLE Convo share we get into a little into Astrology, Tarot and Numerology because we love how they have...
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40:12
Human Design and Other Weird Things That Make SO Much Sense
Part OneSome of the best things in life can’t always be explained or proved via experiments and scientific principles and yet they are magical and powerful for the effect they have on our lives. Trying tools that are off the be...
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34:12
Breathe Like Your Life Depends on It...
Because it does! AND Ella is OBSESSED!We take a look at why our breath is so deeply fundamental to living from a biological and human perspective in the A WHOLE Convo episode.Although w...
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34:30
Ancient Medicine: The Root of all Healing?
This is a juicy one! A WHOLE Convo dedicated to the power of nature, Ayurveda and our June celebration!Modern living has seen us lose touch with nature, our ancient roots of living with the land even though having a healthy dose o...
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46:14
Toxic Peeps and Their Impact on Our Health
In this instalment of A WHOLE Convo we consider how relationships that are not right for us have a deeper impact on our wellbeing.Behaviours that we may have become accustomed to may also be leaving an adverse imprin...
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40:38
Wellbeing. The Most Important Legacy of All?
Welcome to this instalment in the A WHOLE Convo Podcast series where we open a conversation on why our wellbeing is significant in the creation of a life well lived.In a modern age where the conversation about wellbe...
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32:22
You're a Witch! (And You Don't Even Know it 😉)
There was a time when being suspected of being a witch was the worst thing that could happen to you. Yet here we are celebrating the possibilities of our witchy gifts.Join us in A WHOLE Convo as we explore the power ...
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26:48
Be So For Real - Would You Date You?
We’re back with a cheeky little fun Convo for you this week as we ponder on whether we would date ourselves….In a world where dating is available in the palms of our hands🤳 and we can gather matches in the blink of a...
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19:28
Meet Your Hosts! (Part 2) Ella Escapes the Country with Two Babies in Tow...
We are back with Part 2 of the Meet Your Hosts Convo. This episode will help you get to know us as we share some of our personal stories so that you can connect with us a little more and learn about what has contributed t...
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43:38
Meet Your Hosts! (Part 1) Ymane's OBSESSION with Details, Going from Fit to Fat and Ungraduating
We are back with Episode 3, Part 1! This episode will help you get to know us as your hosts of A WHOLE Convo. We share some of our personal stories so that you can connect with us a little more and learn about what has contributed to u...
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57:20
Welcome to A WHOLE Convo (Part 2) How Ayurveda & Conspire Breath Work Came Into Our Lives
We are back with part 2 of our introductory conversation and we’re so happy to have you join us. In this convo we bring you into what got us both started in our respective areas of wellness and how that influenced us to cr...
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34:12