The Healthy Doc Podcast
Welcome to The HealthyDoc Podcast, where naturopathic doctor, author, and global wellness expert Dr. Nigma Talib dives into the powerful connection between your gut, hormones, skin, and longevity.
Each week, Dr. Nigma sits down with trailblazers, creatives, and thought leaders—from celebrities and CEOs to scientists and healers—for honest, eye-opening conversations about aging well, healing from the inside out, and reclaiming your health.
Expect a blend of science, soul, and a lot of real talk about topics most people shy away from—like menopause, peptides, burnout, inflammation, intuition, and how to truly glow from within.
New episodes every Sunday at 10:00 AM PST
Available on Spotify, Apple Podcasts, and YouTube
Follow, rate, and share if you’re ready to take your health into your own hands.
#TheHealthyDocPodcast #DrNigmaTalib #GutSkinHormoneConnection #WellnessWisdom #AgingWell
The Healthy Doc Podcast
Episode 2: Mory Fontanez
Trusting Intuition with Mory Fontanez
In this deeply revealing and empowering episode, Dr. Nigma sits down with intuitive life and leadership coach Mory Fontanez, author of “Higher Self: Reclaiming the Power of Your Intuition.” Together, they explore what it really means to trust your inner wisdom, how society has conditioned us to suppress it—especially women—and the practical tools to reconnect with your higher self.
Whether you're navigating uncertainty, healing from ancestral wounds, or learning to trust your gut in a world that calls it "woo woo," this episode delivers truth, science, and soul.
Thank you to our sponsors
Genova Diagnostics: https://www.gdx.net/
Oxyhealth: https://www.oxyhealth.com/
Rani Lounge: https://ranilounge.com/
Koala Eco: https://koala.eco/
Timestamps
0:00:06 – Introduction to Mory Fontanez and her work as a coach and author of Higher Self
0:01:30 – Why Mory wrote her book and why intuition is a practical—not mystical—skill
0:05:00 – How childhood and parenting shape our intuition and create limiting beliefs
0:11:00 – The ‘Teenage Hero’ chapter: reframing your inner rebel as intuitive wisdom
0:14:00 – Corporate conditioning, crisis management, and the desire to fix from within
0:18:00 – Why women have been historically taught to distrust intuition
0:21:00 – The 3 hallmarks of true intuition: neutral, pre-thought, and clear
0:27:00 – Dr. Nigma’s practice of intuition journaling and how it predicts the future
0:30:00 – Understanding ancestral trauma and the science of epigenetics
0:35:00 – How to reprogram limiting beliefs passed down through generations
0:40:00 – Collective energy: how world events impact our emotions and health
Follow Mory:
Instagram: @moryfontanez
Book: Higher Self: Reclaiming the Power of Your Intuition
Podcast: Signal
Follow Dr. Nigma:
Instagram: @drnigmatalib
Podcast Instagram: @thehealthydocpod
Facebook: nigma.talib
Website: www.healthydoc.com