The Healthy Doc Podcast
Welcome to The HealthyDoc Podcast, where naturopathic doctor, author, and global wellness expert Dr. Nigma Talib dives into the powerful connection between your gut, hormones, skin, and longevity.
Each week, Dr. Nigma sits down with trailblazers, creatives, and thought leaders—from celebrities and CEOs to scientists and healers—for honest, eye-opening conversations about aging well, healing from the inside out, and reclaiming your health.
Expect a blend of science, soul, and a lot of real talk about topics most people shy away from—like menopause, peptides, burnout, inflammation, intuition, and how to truly glow from within.
New episodes every Sunday at 10:00 AM PST
Available on Spotify, Apple Podcasts, and YouTube
Follow, rate, and share if you’re ready to take your health into your own hands.
#TheHealthyDocPodcast #DrNigmaTalib #GutSkinHormoneConnection #WellnessWisdom #AgingWell
The Healthy Doc Podcast
Episode 6: Rani Lounge
Redefining Rest with RANI Lounge Founders Serena & Neelam
In this episode, Dr. Nigma welcomes Serena and Neelam, co-founders of the luxe sleepwear brand RANI Lounge, for a conversation that goes beyond silk pajamas—it’s about reclaiming rest as a sacred act of self-worth.
Born out of burnout, grief, and a desire to reconnect with feminine rituals, RANI Lounge is on a mission to remind women that rest is not indulgent—it’s essential. Serena and Neelam open up about their journeys through loss, identity, and entrepreneurship, and how rest became a portal for healing and power.
This isn’t just about sleepwear—it’s about restoring reverence for the woman who wears it.
Thank you to our sponsors
Genova Diagnostics: https://www.gdx.net/
Oxyhealth: https://www.oxyhealth.com/
Rani Lounge: https://ranilounge.com/
Koala Eco: https://koala.eco/
TIMESTAMPS:
00:00 – Meet Serena and Neelam: creators of RANI Lounge
04:00 – From burnout and breakdown to the birth of a brand
08:30 – The cultural layers of rest and redefining it as a right
12:00 – Why luxury sleepwear is more than a product—it’s a practice
15:30 – Grief, resilience, and rituals that brought them back home to themselves
19:00 – The meaning of “RANI” and embracing your inner queen
22:00 – How sleepwear became a tool for self-respect, not just comfort
26:00 – The entrepreneurial rollercoaster and building something with soul
30:00 – What rest really means in a hustle culture
34:00 – RANI Lounge’s vision for changing how women treat themselves
Follow Rani Lounge:
Instagram: @ranilounge
Website: https://www.ranilounge.com/
Follow Dr. Nigma:
Instagram: @drnigmatalib
Podcast Instagram: @thehealthydocpod
Facebook: nigma.talib
Website: www.healthydoc.com