Tailoring Your Approach to Weight Loss with a Registered Dietitian Nutritionist

In this episode, Rich and Alex speak with Molly Wangsgaard, MS, RDN, LD, NSCA-CPT, CHWC, registered dietitian nutritionist. What sets Molly apart from many dietitians is that she is also a certified personal trainer, certified group exercise instructor, and certified health and wellness coach.

We get down to the nitty-gritty of strategies and approaches to losing weight, which Molly has extensive knowledge and experience in her career, and for the past year at Transformation Weight Control. We also delve into the complexities of nutrition and behavior change.

We discuss Molly's journey into the field of nutrition, her philosophy on weight loss, the importance of energy density in food choices, and the role of monitoring weight. The conversation also covers strategies for overcoming plateaus, the significance of strength training, and the impact of processed foods on cravings.

Throughout the discussion, Molly emphasizes a non-judgmental approach to nutrition and the importance of making sustainable changes for long-term success.

For more information about Transformation Weight Control: www.transformationweightcontrol.com
To reach Rich Weil: rich@transformationweightcontrol.com

Chapters

• 0:00 Introduction and Setup
• 0:09 Technical Challenges and Solutions
• 0:18 Introduction and Setup
• 0:26 Introduction to Weight Loss Truths
• 6:03 Molly's Journey and Expertise
• 12:24 Philosophy of Food Planning
• 16:27 Understanding Energy Density
• 25:05 Meeting Clients Where They Are
• 32:51 The Role of Weighing in Weight Management
• 42:04 Navigating Weight Loss Plateaus
• 52:43 Macronutrients and Their Importance
• 55:13 Understanding Macronutrients for Optimal Health
• 56:10 The Role of Supplements in Nutrition
• 1:00:19 Exploring Plant-Based Diets
• 1:05:17 The Impact of Processed Foods on Health
• 1:09:58 Managing Cravings and Food Choices
• 1:15:10 Finding the Right Nutrition Support