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The Conscious Cowgirl Podcast
Conscious Cowgirls is where heart meets hard work in the bush. Hosted by a rural woman passionate about personal growth, leadership, and storytelling, this podcast brings mindset conversations to the paddock and beyond.
Each episode dives into raw, inspiring, and relatable stories from women (and men) in the agricultural industry. Those navigating isolation, leadership in male-dominated spaces, mental health challenges, and the unpredictability of life on the land.
You’ll hear from rural business owners, industry change makers, and everyday legends who share powerful lessons on their role in the industry, self-development, overcoming setbacks, and creating your reality from the inside out.
Whether you're tailing out weaners, in the lead of a mob, heading to town, or simply seeking a space to feel heard, Conscious Cowgirls is your go-to for grounded wisdom, mental resilience, and reminders that you’re not alone out here.
Tune in every week for conversations that empower, connect, and raise the standard of what’s possible, both in the bush and within yourself.
💛 Mental Health Support Services – Australia
If you or someone you know is struggling, you're not alone. Please reach out for support:
- Lifeline – 24/7 crisis support and suicide prevention
📞 13 11 14
🌐 www.lifeline.org.au - Beyond Blue – Support for anxiety, depression, and mental wellbeing
📞 1300 22 4636
🌐 www.beyondblue.org.au - 13YARN – Crisis support for Aboriginal & Torres Strait Islander peoples
📞 13 92 76
🌐 www.13yarn.org.au - Kids Helpline – Support for young people aged 5 to 25
📞 1800 55 1800
🌐 www.kidshelpline.com.au - Headspace – Mental health services for young people (12–25 years)
🌐 www.headspace.org.au - MensLine Australia – Support for men with emotional health or relationship concerns
📞 1300 78 99 78
🌐 www.mensline.org.au - Suicide Call Back Service – Free counselling for people affected by suicide
📞 1300 659 467
🌐 www.suicidecallbackservice.org.au
The Conscious Cowgirl Podcast
#01 - From Cattle Station to Conscious Cowgirl
In the inaugural episode of the Conscious Cowgirl Podcast, host Alice Nicholas shares her personal journey from growing up on a cattle station in North Queensland to navigating the challenges of rural life, including family dynamics, mental health struggles, and career transitions. She emphasizes the importance of resilience, community support, and personal growth, ultimately leading to the creation of Rural Ladies Legacies, a platform aimed at empowering women in the agricultural industry. Alice encourages listeners to embrace their stories, seek help when needed, and take action towards their goals.
Takeaways
Alice shares her journey of growth and resilience.
The impact of family dynamics on personal development.
Overcoming challenges can lead to empowerment.
Drought significantly affects mental health in rural areas.
Accidents can reshape one's perspective on life.
Finding a supportive community is crucial for growth.
Self-discovery is a continuous journey.
Coaching can help others navigate their challenges.
Creating a safe space for conversations is essential.
Taking action is key to personal success.
Chapters
00:00 Introduction to the Conscious Cowgirl Podcast
00:25 Growing Up on a Cattle Station
01:51 The Impact of Divorce and Personal Growth
05:06 Overcoming Challenges and Building Resilience
06:00 Experiencing Drought and Its Effects
09:15 Navigating the Industry and Mental Health
10:39 The Horse Accident and Its Aftermath
12:24 Finding New Opportunities in the NT
15:51 The Role of a Govy and Building Connections
19:35 Starting Rural Ladies Legacies
21:51 Supporting Family Through Tough Times
23:14 Hitting Rock Bottom and Seeking Purpose
25:12 Exploring New Career Paths
27:33 Building a Brand and Community
30:19 Creating a Safe Space for Women
32:14 The Importance of Mental Health Conversations
35:23 The Journey of Self-Discovery and Growth
39:48 Empowering Others and Taking Action
41:46 New Chapter
Keywords
Conscious Cowgirl, mental health, resilience, rural life, personal growth, coaching, community support, women empowerment, agriculture, self-development
Links:
The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.
If you want to share your story or know of a women who you think would like to share hers, submit your details here.
I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here.
If you or someone you know is struggling, you're not alone. Please reach out for support:
Lifeline – 📞 13 11 14
Beyond Blue – 📞 1300 22 4636
🌐 www.beyondblue.org.au
Stay Conscious, Cowgirl! xx