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The Conscious Cowgirl Podcast
Conscious Cowgirls is where heart meets hard work in the bush. Hosted by a rural woman passionate about personal growth, leadership, and storytelling, this podcast brings mindset conversations to the paddock and beyond.
Each episode dives into raw, inspiring, and relatable stories from women (and men) in the agricultural industry. Those navigating isolation, leadership in male-dominated spaces, mental health challenges, and the unpredictability of life on the land.
You’ll hear from rural business owners, industry change makers, and everyday legends who share powerful lessons on their role in the industry, self-development, overcoming setbacks, and creating your reality from the inside out.
Whether you're tailing out weaners, in the lead of a mob, heading to town, or simply seeking a space to feel heard, Conscious Cowgirls is your go-to for grounded wisdom, mental resilience, and reminders that you’re not alone out here.
Tune in every week for conversations that empower, connect, and raise the standard of what’s possible, both in the bush and within yourself.
💛 Mental Health Support Services – Australia
If you or someone you know is struggling, you're not alone. Please reach out for support:
- Lifeline – 24/7 crisis support and suicide prevention
📞 13 11 14
🌐 www.lifeline.org.au - Beyond Blue – Support for anxiety, depression, and mental wellbeing
📞 1300 22 4636
🌐 www.beyondblue.org.au - 13YARN – Crisis support for Aboriginal & Torres Strait Islander peoples
📞 13 92 76
🌐 www.13yarn.org.au - Kids Helpline – Support for young people aged 5 to 25
📞 1800 55 1800
🌐 www.kidshelpline.com.au - Headspace – Mental health services for young people (12–25 years)
🌐 www.headspace.org.au - MensLine Australia – Support for men with emotional health or relationship concerns
📞 1300 78 99 78
🌐 www.mensline.org.au - Suicide Call Back Service – Free counselling for people affected by suicide
📞 1300 659 467
🌐 www.suicidecallbackservice.org.au
Episodes
25 episodes
#23 - Chitty chat with some gal pals to end S2 on a high!
In this episode, Alice, Annabelle, and Layla share their honest and humorous perspectives on relationships, self-awareness, and life’s unexpected twists. From red flags to unhinged habits, they embrace the chaos while highlighting the importanc...
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#22 - Dissecting what "I want to be the best version of myself" means with Samantha Toohill
Join Alice Nicholas and Samantha Toohill as they explore the meaning of becoming the best version of oneself, the power of self-awareness and practical steps to embrace growth through discomfort and paradoxes. This conversation offers deep insi...
#21 - HUGE announcement, Spreading Kindness and Station packing lists with Alice
In this episode of the Conscious Cowgirl Podcast, Alice Nicholas reflects on the swift passage of time and emphasizes the importance of self-awareness and intentional living. She shares messages of support from the community of cowgirls, announ...
#20 - Life admin, combatting negative self talk and the Fire Horse with Alice Nicholas
In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas reflects on the journey of the past two months, emphasizing the importance of harnessing personal potential in the Year of the Fire Horse. She discusses the significance of t...
#19 - Making Explosives to Full time Influencing with Sienna Mallon
In this episode of the Conscious Cowgirl podcast, host Alice Nicholas engages in a candid conversation with Sienna Mellon, a multifaceted influencer and apprentice truck driver based in the Northern Territory. Sienna shares her unique journey f...
#18 - Leadership in the Ag Industry with Tammy Kruckow
In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Tammy Kruckow, a leadership mentor and coach, about her journey from a city girl to a prominent figure in the agricultural industry. Tammy shares her experiences ...
#17 - "Its not just about sun protection" with Abbie from Bushmits
In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Abbie, the founder of Bush Mits, about her journey from the UK to Australia and the creation of her sun protective gloves designed for women in agriculture. Abbie...
#16 - Op Shopping just for Cowgirls with Maegen from the Cowgirls Op Shop
In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas welcomes Megan, the owner of Cowgirls Op Shop, a unique business that connects rural women and men with affordable fashion. Megan shares her journey from feeling lost in her ...
#15 - "If someone else has done it, why can't I?" with Mia from Howdy Global
In this episode of the Conscious Cowgirl podcast, host Alice Nicholas interviews Mia, the founder of Howdy Global, a dating app designed to connect people in rural areas. Mia shares her journey of creating Howdy, the challenges she faced, and t...
#14 - Having a Boogie in the Bush with Catherine Tidy
In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Catherine Tidy, the creator of the Bush Boogie Calendar, which promotes rural events across Australia. Catherine shares her journey of starting the calendar, her ...
#13 - "I have no idea what i want in 2026..." with host Alice Nicholas
In this episode of the Conscious Cowgirl podcast, host Alice Nicholas reflects on her journey and the challenges faced in 2025, emphasizing the importance of self-care and the need to slow down. She discusses the significance of the new year, t...
The Conscious Cowgirl Podcast Season 2 Trailer
Same podcast. New stories. A bolder vision.Season 2 of the Conscious Cowgirl Podcast is here! Bringing you real, inspiring conversations with women in the bush who are building lives they’re proud of. From small busines...
#12 - Special announcements to end season 1 of the podcast with a BANG!
In the season 1 finale of the Conscious Cowgirl Podcast, host Alice Nicholas reflects on the journey of the first season, sharing insights gained from her experiences and the incredible women she met along the way. She emphasizes the importance...
#11 - "Homeless with a horse and no where to go" with Claire Corker
In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas speaks with Claire Corker about her journey in the agricultural industry, her experiences with job offers, and the challenges she faced along the way. Claire shares her insig...
#10 - My body image and fitness journey unpacked
In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas reflects on her journey through fitness, body image, and emotional eating. She shares personal stories of her struggles with binge eating and self-perception, leading to her ...
#09 - First Year Diaries Part 2: "Fell in love with a cowboy and moved out west" with Emily Warhurst
In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Emily Warhurst about her transformative journey from city life to working on a cattle station. Emily shares her experiences, challenges, and the personal growth s...
#08 - All Things "Dusty Wattle" the unique clothing brand born in the bush
In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas interviews Lauren, the founder of Dusty Wattle, a size-inclusive clothing brand. Lauren shares her journey of starting the business at a young age, the challenges she faced, ...
#07 - First Year Diaries Part 1: Georgia Pratten
In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas interviews Georgia, a young woman who shares her transformative journey from a shy girl in school to a confident stock woman in the agricultural industry. Georgia discusses h...
#06 - Fitting in when you have never felt "Normal"
In this episode of the Conscious Cowgirl Podcast, I delve into the mental health challenges faced by women living in rural areas. Through research and personal insights, I discuss the dual nature of isolation, the impact of negativity bias, and...
#05 - Quick fire Q & A with 6 wonderful women in AG
In this episode, Alice engages with various women in the agriculture industry, sharing their personal stories, challenges, and triumphs. The conversation highlights the importance of community, mental health, and the unique experiences of women...
#04 - A raw and real chat about overcoming the past with Alice Nicholas
TRIGGER WARNING: This conversation is a raw and real recount of personal experiences and also references to topics that may be traumatic for listeners. In this episode of the Conscious Cowgirl Podcast, Alice delves into the importance of person...
#03 - Becoming a female Helicopter pilot with Jess White
In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas interviews Jess, a helicopter pilot who transitioned from a career in vet nursing to flying. They discuss Jess's journey, the challenges she faced in a male-dominated industr...
#02 - Empowering Women in Male-Dominated Industries with Emily Trewarn
In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas interviews Dumb Blonde; Emily Trewarn, a cattle station worker and social media influencer. They discuss the challenges and triumphs of working in a male-dominated industry, ...
#01 - From Cattle Station to Conscious Cowgirl
In the inaugural episode of the Conscious Cowgirl Podcast, host Alice Nicholas shares her personal journey from growing up on a cattle station in North Queensland to navigating the challenges of rural life, including family dynamics, mental hea...
A taste of the Conscious Cowgirl Podcast
The Conscious Cowgirl Podcast is where grit meets growth and heart leads the way. For women living on the land and those navigating life’s wild terrain. This show is your reminder to evolve, laugh, question old stories, and rewrite your ...