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The Conscious Cowgirl Podcast
Conscious Cowgirls is where heart meets hard work in the bush. Hosted by a rural woman passionate about personal growth, leadership, and storytelling, this podcast brings mindset conversations to the paddock and beyond.
Each episode dives into raw, inspiring, and relatable stories from women (and men) in the agricultural industry. Those navigating isolation, leadership in male-dominated spaces, mental health challenges, and the unpredictability of life on the land.
You’ll hear from rural business owners, industry change makers, and everyday legends who share powerful lessons on their role in the industry, self-development, overcoming setbacks, and creating your reality from the inside out.
Whether you're tailing out weaners, in the lead of a mob, heading to town, or simply seeking a space to feel heard, Conscious Cowgirls is your go-to for grounded wisdom, mental resilience, and reminders that you’re not alone out here.
Tune in every week for conversations that empower, connect, and raise the standard of what’s possible, both in the bush and within yourself.
💛 Mental Health Support Services – Australia
If you or someone you know is struggling, you're not alone. Please reach out for support:
- Lifeline – 24/7 crisis support and suicide prevention
📞 13 11 14
🌐 www.lifeline.org.au - Beyond Blue – Support for anxiety, depression, and mental wellbeing
📞 1300 22 4636
🌐 www.beyondblue.org.au - 13YARN – Crisis support for Aboriginal & Torres Strait Islander peoples
📞 13 92 76
🌐 www.13yarn.org.au - Kids Helpline – Support for young people aged 5 to 25
📞 1800 55 1800
🌐 www.kidshelpline.com.au - Headspace – Mental health services for young people (12–25 years)
🌐 www.headspace.org.au - MensLine Australia – Support for men with emotional health or relationship concerns
📞 1300 78 99 78
🌐 www.mensline.org.au - Suicide Call Back Service – Free counselling for people affected by suicide
📞 1300 659 467
🌐 www.suicidecallbackservice.org.au
The Conscious Cowgirl Podcast
#03 - Becoming a female Helicopter pilot with Jess White
In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas interviews Jess, a helicopter pilot who transitioned from a career in vet nursing to flying. They discuss Jess's journey, the challenges she faced in a male-dominated industry, and the importance of mindset and passion in pursuing one's dreams. Jess shares her experiences with imposter syndrome, the significance of groundwork and networking, and her long-term goals of owning cattle and pursuing music. The conversation emphasises the need for self-belief, resilience, and the power of community support for aspiring female pilots.
Takeaways
Jess transitioned from vet nursing to flying helicopters.
Imposter syndrome is common in male-dominated fields.
Passion and obsession are key to success in aviation.
Groundwork and networking are crucial for career advancement.
Long-term goals include owning cattle and pursuing music.
Being a conscious cowgirl means being aware of oneself and others.
Women often underestimate their abilities in male-dominated industries.
It's important to find a supportive community in aviation.
Resilience and self-belief are essential for overcoming challenges.
Chapters
00:00 Introduction and Background
02:56 Transitioning from Vet Nursing to Aviation
05:30 Overcoming Challenges and Imposter Syndrome
08:32 The Journey to Becoming a Helicopter Pilot
11:32 Experiences as a Female Pilot in a Male-Dominated Industry
14:43 Passion for Flying and Job Satisfaction
17:35 Future Aspirations and Balancing Music with Aviation
28:49 Embracing the Joy of Music and Performance
30:28 Navigating Life's Changes and Personal Growth
32:22 The Balance of Masculine and Feminine Energies
33:48 Defining the Conscious Cowgirl
36:37 The Importance of Self-Awareness and Mindfulness
38:58 Advice for Aspiring Helicopter Pilots
49:52 Overcoming Challenges in the Aviation Industry
56:57 Embracing Growth and Mental Health
Find Jess on Instagram @Jess_white_99
Links:
The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.
If you want to share your story or know of a women who you think would like to share hers, submit your details here.
I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here.
If you or someone you know is struggling, you're not alone. Please reach out for support:
Lifeline – 📞 13 11 14
Beyond Blue – 📞 1300 22 4636
🌐 www.beyondblue.org.au
Stay Conscious, Cowgirl! xx