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The Conscious Cowgirl Podcast
Conscious Cowgirls is where heart meets hard work in the bush. Hosted by a rural woman passionate about personal growth, leadership, and storytelling, this podcast brings mindset conversations to the paddock and beyond.
Each episode dives into raw, inspiring, and relatable stories from women (and men) in the agricultural industry. Those navigating isolation, leadership in male-dominated spaces, mental health challenges, and the unpredictability of life on the land.
You’ll hear from rural business owners, industry change makers, and everyday legends who share powerful lessons on their role in the industry, self-development, overcoming setbacks, and creating your reality from the inside out.
Whether you're tailing out weaners, in the lead of a mob, heading to town, or simply seeking a space to feel heard, Conscious Cowgirls is your go-to for grounded wisdom, mental resilience, and reminders that you’re not alone out here.
Tune in every week for conversations that empower, connect, and raise the standard of what’s possible, both in the bush and within yourself.
💛 Mental Health Support Services – Australia
If you or someone you know is struggling, you're not alone. Please reach out for support:
- Lifeline – 24/7 crisis support and suicide prevention
📞 13 11 14
🌐 www.lifeline.org.au - Beyond Blue – Support for anxiety, depression, and mental wellbeing
📞 1300 22 4636
🌐 www.beyondblue.org.au - 13YARN – Crisis support for Aboriginal & Torres Strait Islander peoples
📞 13 92 76
🌐 www.13yarn.org.au - Kids Helpline – Support for young people aged 5 to 25
📞 1800 55 1800
🌐 www.kidshelpline.com.au - Headspace – Mental health services for young people (12–25 years)
🌐 www.headspace.org.au - MensLine Australia – Support for men with emotional health or relationship concerns
📞 1300 78 99 78
🌐 www.mensline.org.au - Suicide Call Back Service – Free counselling for people affected by suicide
📞 1300 659 467
🌐 www.suicidecallbackservice.org.au
The Conscious Cowgirl Podcast
#04 - A raw and real chat about overcoming the past with Alice Nicholas
TRIGGER WARNING: This conversation is a raw and real recount of personal experiences and also references to topics that may be traumatic for listeners. In this episode of the Conscious Cowgirl Podcast, Alice delves into the importance of personal development and self-discovery. She shares her journey of overcoming self-doubt, the significance of seeking help, and the impact of societal expectations, particularly on women in agriculture. Alice emphasises the power of choice in shaping one's future and encourages listeners to reclaim their past experiences as lessons rather than burdens. Through her insights and personal anecdotes, she aims to inspire others to embrace their unique stories and take control of their lives.
Takeaways
Alice emphasises that age does not define one's ability to share wisdom.
Seeking help is crucial for personal growth and healing.
Everyone has unique experiences that shape their perspectives.
Reclaiming past experiences can lead to empowerment.
Coaching is about accountability, not fixing someone.
Societal expectations can hinder personal fulfillment.
Emotional regulation is key to healing.
What we see externally reflects our internal state.
We have the power to create our future.
You are the author of your own story.
Chapters
00:00 Introduction to Personal Development
02:56 The Importance of Seeking Help
05:50 Understanding Our Experiences
09:05 The Journey of Self-Discovery
11:55 Reclaiming Your Past
14:35 The Role of a Coach
17:29 Challenging Societal Expectations
20:11 Emotional Regulation and Vulnerability
22:46 Creating Your Future
25:20 Practical Steps for Change
27:40 The Power of Choice
29:46 Celebrating Small Wins
32:37 Empowerment in the Rural Industry
35:37 The Stop Sign Technique
38:33 You Are the Author of Your Story
Links:
The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.
If you want to share your story or know of a women who you think would like to share hers, submit your details here.
I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here.
If you or someone you know is struggling, you're not alone. Please reach out for support:
Lifeline – 📞 13 11 14
Beyond Blue – 📞 1300 22 4636
🌐 www.beyondblue.org.au
Stay Conscious, Cowgirl! xx