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The Conscious Cowgirl Podcast
Conscious Cowgirls is where heart meets hard work in the bush. Hosted by a rural woman passionate about personal growth, leadership, and storytelling, this podcast brings mindset conversations to the paddock and beyond.
Each episode dives into raw, inspiring, and relatable stories from women (and men) in the agricultural industry. Those navigating isolation, leadership in male-dominated spaces, mental health challenges, and the unpredictability of life on the land.
You’ll hear from rural business owners, industry change makers, and everyday legends who share powerful lessons on their role in the industry, self-development, overcoming setbacks, and creating your reality from the inside out.
Whether you're tailing out weaners, in the lead of a mob, heading to town, or simply seeking a space to feel heard, Conscious Cowgirls is your go-to for grounded wisdom, mental resilience, and reminders that you’re not alone out here.
Tune in every week for conversations that empower, connect, and raise the standard of what’s possible, both in the bush and within yourself.
💛 Mental Health Support Services – Australia
If you or someone you know is struggling, you're not alone. Please reach out for support:
- Lifeline – 24/7 crisis support and suicide prevention
📞 13 11 14
🌐 www.lifeline.org.au - Beyond Blue – Support for anxiety, depression, and mental wellbeing
📞 1300 22 4636
🌐 www.beyondblue.org.au - 13YARN – Crisis support for Aboriginal & Torres Strait Islander peoples
📞 13 92 76
🌐 www.13yarn.org.au - Kids Helpline – Support for young people aged 5 to 25
📞 1800 55 1800
🌐 www.kidshelpline.com.au - Headspace – Mental health services for young people (12–25 years)
🌐 www.headspace.org.au - MensLine Australia – Support for men with emotional health or relationship concerns
📞 1300 78 99 78
🌐 www.mensline.org.au - Suicide Call Back Service – Free counselling for people affected by suicide
📞 1300 659 467
🌐 www.suicidecallbackservice.org.au
The Conscious Cowgirl Podcast
#05 - Quick fire Q & A with 6 wonderful women in AG
In this episode, Alice engages with various women in the agriculture industry, sharing their personal stories, challenges, and triumphs. The conversation highlights the importance of community, mental health, and the unique experiences of women transitioning into farming and rural life.
Takeaways
Transitioning from city life to farming can be challenging yet rewarding.
Mental health is a crucial topic in rural areas.
Leadership and personal development are vital for success in agriculture.
Building connections is essential for thriving in remote areas.
Every experience, good or bad, contributes to personal growth.
It's important to know your worth in the workplace.
Support from peers can make a significant difference in one's journey.
The agriculture industry offers diverse opportunities for learning and growth.
Chapters
03:11 The Importance of Sharing Stories
06:02 Mental Health in the Ag Industry
11:34 Challenges of Rural and Remote Work
14:38 Setting Up for Success in Agriculture
17:11 Work-Life Balance in the Ag Industry
22:27 Empowerment and Self-Worth in Agriculture
25:26 Opportunities in the Ag Industry
36:51 Preparing for Your First Station Experience
37:17 Essential Tips and Mindset for Success
37:57 Overcoming Self-Doubt and the Journey of Growth
38:50 The Staircase Metaphor: Supporting Each Other's Journeys
40:41 Building Connections and Future Success
Links:
The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.
If you want to share your story or know of a women who you think would like to share hers, submit your details here.
I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here.
If you or someone you know is struggling, you're not alone. Please reach out for support:
Lifeline – 📞 13 11 14
Beyond Blue – 📞 1300 22 4636
🌐 www.beyondblue.org.au
Stay Conscious, Cowgirl! xx