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The Conscious Cowgirl Podcast
Conscious Cowgirls is where heart meets hard work in the bush. Hosted by a rural woman passionate about personal growth, leadership, and storytelling, this podcast brings mindset conversations to the paddock and beyond.
Each episode dives into raw, inspiring, and relatable stories from women (and men) in the agricultural industry. Those navigating isolation, leadership in male-dominated spaces, mental health challenges, and the unpredictability of life on the land.
You’ll hear from rural business owners, industry change makers, and everyday legends who share powerful lessons on their role in the industry, self-development, overcoming setbacks, and creating your reality from the inside out.
Whether you're tailing out weaners, in the lead of a mob, heading to town, or simply seeking a space to feel heard, Conscious Cowgirls is your go-to for grounded wisdom, mental resilience, and reminders that you’re not alone out here.
Tune in every week for conversations that empower, connect, and raise the standard of what’s possible, both in the bush and within yourself.
💛 Mental Health Support Services – Australia
If you or someone you know is struggling, you're not alone. Please reach out for support:
- Lifeline – 24/7 crisis support and suicide prevention
📞 13 11 14
🌐 www.lifeline.org.au - Beyond Blue – Support for anxiety, depression, and mental wellbeing
📞 1300 22 4636
🌐 www.beyondblue.org.au - 13YARN – Crisis support for Aboriginal & Torres Strait Islander peoples
📞 13 92 76
🌐 www.13yarn.org.au - Kids Helpline – Support for young people aged 5 to 25
📞 1800 55 1800
🌐 www.kidshelpline.com.au - Headspace – Mental health services for young people (12–25 years)
🌐 www.headspace.org.au - MensLine Australia – Support for men with emotional health or relationship concerns
📞 1300 78 99 78
🌐 www.mensline.org.au - Suicide Call Back Service – Free counselling for people affected by suicide
📞 1300 659 467
🌐 www.suicidecallbackservice.org.au
The Conscious Cowgirl Podcast
#17 - "Its not just about sun protection" with Abbie from Bushmits
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In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Abbie, the founder of Bush Mits, about her journey from the UK to Australia and the creation of her sun protective gloves designed for women in agriculture. Abbie shares her experiences of living in the bush, the challenges of starting a product-based business, and the importance of community support. The conversation highlights the growing presence of women in the agricultural industry and the mission behind Bush Mits, which is to promote self-love and respect through protective gear. Abbie reflects on the lessons learned from rural life and the evolution of her business, emphasizing the need for stylish and functional products that empower women. In this engaging conversation, Abbie shares her journey of growing Bush Mits, reflecting on childhood memories, the importance of celebrating small wins, and the transformative impact of coaching on her personal and professional life. She discusses the challenges of navigating business, the significance of community support, and her aspirations for the future of Bush Mits. Abbie also defines what it means to be a conscious cowgirl, emphasizing authenticity and kindness over stereotypes.
Chapters
00:00 From the UK to the Bush: Abby's Journey
03:03 The Birth of Bush Mits: Manifesting a Dream
06:01 Designing for Protection: The Mission Behind Bush Mits
08:59 Empowering Women in Agriculture: A New Era
12:05 Challenges of Rural Entrepreneurship: Balancing Life and Business
18:00 Growing Pains: The Evolution of Bush Mits
24:05 Navigating Logistics: The Reality of Rural Business
29:59 Community Support: The Backbone of Bush Mits
35:51 Reflections on Rural Life: Lessons Learned
41:25 Childhood Memories and Playfulness
42:25 Celebrating Small Wins in Business
47:11 The Impact of Coaching on Personal Growth
53:20 Navigating Life's Challenges with Coaching
01:00:02 Future Aspirations for Bush Mits
01:08:20 Defining a Conscious Cowgirl
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Grab your own pair of Bush Mits today!
Links:
The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.
If you want to share your story or know of a women who you think would like to share hers, submit your details here.
I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here.
If you or someone you know is struggling, you're not alone. Please reach out for support:
Lifeline – 📞 13 11 14
Beyond Blue – 📞 1300 22 4636
🌐 www.beyondblue.org.au
Stay Conscious, Cowgirl! xx