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The Conscious Cowgirl Podcast
Conscious Cowgirls is where heart meets hard work in the bush. Hosted by a rural woman passionate about personal growth, leadership, and storytelling, this podcast brings mindset conversations to the paddock and beyond.
Each episode dives into raw, inspiring, and relatable stories from women (and men) in the agricultural industry. Those navigating isolation, leadership in male-dominated spaces, mental health challenges, and the unpredictability of life on the land.
You’ll hear from rural business owners, industry change makers, and everyday legends who share powerful lessons on their role in the industry, self-development, overcoming setbacks, and creating your reality from the inside out.
Whether you're tailing out weaners, in the lead of a mob, heading to town, or simply seeking a space to feel heard, Conscious Cowgirls is your go-to for grounded wisdom, mental resilience, and reminders that you’re not alone out here.
Tune in every week for conversations that empower, connect, and raise the standard of what’s possible, both in the bush and within yourself.
💛 Mental Health Support Services – Australia
If you or someone you know is struggling, you're not alone. Please reach out for support:
- Lifeline – 24/7 crisis support and suicide prevention
📞 13 11 14
🌐 www.lifeline.org.au - Beyond Blue – Support for anxiety, depression, and mental wellbeing
📞 1300 22 4636
🌐 www.beyondblue.org.au - 13YARN – Crisis support for Aboriginal & Torres Strait Islander peoples
📞 13 92 76
🌐 www.13yarn.org.au - Kids Helpline – Support for young people aged 5 to 25
📞 1800 55 1800
🌐 www.kidshelpline.com.au - Headspace – Mental health services for young people (12–25 years)
🌐 www.headspace.org.au - MensLine Australia – Support for men with emotional health or relationship concerns
📞 1300 78 99 78
🌐 www.mensline.org.au - Suicide Call Back Service – Free counselling for people affected by suicide
📞 1300 659 467
🌐 www.suicidecallbackservice.org.au
The Conscious Cowgirl Podcast
#20 - Life admin, combatting negative self talk and the Fire Horse with Alice Nicholas
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas reflects on the journey of the past two months, emphasizing the importance of harnessing personal potential in the Year of the Fire Horse. She discusses the significance of the Chinese zodiac, the need for decisive action, and the importance of life admin and self-care. Alice also touches on emotional well-being, goal alignment, and the power of self-talk, encouraging listeners to check in on themselves and others while celebrating their achievements.
Chapters
00:00 Introduction to the Conscious Cowgirl Podcast
01:00 Harnessing Your Potential in the Year of the Fire Horse
02:21 Understanding the Chinese Zodiac and the Fire Horse
06:06 Embracing Action and Forward Motion
08:59 The Importance of Life Admin and Self-Care
11:51 Navigating Emotional Ups and Downs
13:55 Goal Reflection and Alignment
19:07 Mental Fitness and Well-Being
22:38 The Power of Self-Talk and Reframing Thoughts
32:19 Inspiring Conversations with Women in Agriculture
Links:
The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.
If you want to share your story or know of a women who you think would like to share hers, submit your details here.
I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here.
If you or someone you know is struggling, you're not alone. Please reach out for support:
Lifeline – 📞 13 11 14
Beyond Blue – 📞 1300 22 4636
🌐 www.beyondblue.org.au
Stay Conscious, Cowgirl! xx