Creator of Tapped In™ — the podcast that helps you rewire your nervous system, release trauma from the body, and unlock the reality your subconscious is waiting to receive.

You’ve probably heard the advice: “Just think positive.” You’ve tried affirmations, mindset work, journaling, even therapy… but your body still feels anxious. Still stuck. Still holding on. That’s where I come in.

I’m Demi Millbank — trauma-informed EFT practitioner, subconscious reprogramming coach, and creator of Tapped In™, where I bring you the exact tools I use with clients around the world to help them regulate their nervous system, release stored emotional pain, and manifest lives that finally feel safe to live in.

This podcast is an audio home for the powerful tapping sessions and somatic healing tools I’ve shared across my YouTube channel — but now you can take them anywhere.
No screen needed. Just your breath, your body, and a willingness to shift.