The Perimenopause Gutsy Talk podcast
The Perimenopause GUTSY TALK podcast is for women in midlife who are done with bloating, brain fog, and unpredictable digestion—and want real-life support that actually helps.
Hosted by Gut Health Dietitian Christel Lyell, each episode dives into the real reasons your gut feels off in midlife—from hormone shifts and food reactions to stress, constipation, and more.
If you’ve been told it’s “just IBS” or “part of getting older,” this show is your safe space to feel seen, supported, and empowered to take back control of your gut and your life.
Podcasting since 2025 • 12 episodes
The Perimenopause Gutsy Talk podcast
Latest Episodes
5 Ways Menopause Changes Your Gut (And How to Support It)
If your digestion feels different since hitting midlife — more bloating, sluggish bowels, or a stubborn shift around your middle — you’re not imagining it. In this episode of The Perimenopause Gutsy Talk Podcast, Christel expl...
•
Episode 11
•
19:11
How your gut microbiome affects your perimenopause symptoms
Ever wondered why some women breeze through perimenopause while others struggle with bloating, mood swings, and unpredictable symptoms? The answer might be in your gut.Meet the Estrobolome -- a little-known part of your g...
•
Episode 10
•
13:45
From Chaos to Calm: Everyday Foods That Soothe Your Gut and Support Midlife Health
Wondering what to eat for gut health in perimenopause and beyond? In this episode, I’m sharing your everyday food list — simple, real-life foods that reduce bloating, support digestion, and help you feel more like yourself again in midlife and ...
•
Episode 9
•
13:08
Still bloated in perimenopause? The gentle troubleshooting guide for fibre issues.
Are you still feeling bloated in perimenopause even though you’re following all the “right” gut health advice? You’re not alone. In this final part of my three-episode fibre series, I’m talking about what to do when fibre backfires — and how to...
•
Episode 8
•
25:57
How to Increase Fibre Intake Without Perimenopause Bloating
In part two of the fibre series, Christel shares a gentle, step-by-step method to add more fibre without triggering bloating, gas, or digestive discomfort — especially during perimenopause, when your gut can become more sensitive.You’ll ...
•
Episode 7
•
18:05