The Perimenopause Gutsy Talk podcast
The Perimenopause GUTSY TALK podcast is for women in midlife who are done with bloating, brain fog, and unpredictable digestion—and want real-life support that actually helps.
Hosted by Gut Health Dietitian Christel Lyell, each episode dives into the real reasons your gut feels off in midlife—from hormone shifts and food reactions to stress, constipation, and more.
If you’ve been told it’s “just IBS” or “part of getting older,” this show is your safe space to feel seen, supported, and empowered to take back control of your gut and your life.
Podcasting since 2025 • 15 episodes
The Perimenopause Gutsy Talk podcast
Latest Episodes
Menopause and Constipation: What to Eat for Relief (Without More Bloating)
You've added more fibre, you're drinking water, eating well... so why are you STILL constipated? And worse — now you're bloated too?In this episode of The Perimenopause Gutsy Talk Podcast, Christel tackles menopause and constipation — on...
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Episode 14
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34:10
Bloated Again in Menopause? Your SOS Rescue Plan (When Everything Was Going Well)
You've been doing everything right—eating the foods that work for you, finally feeling confident again—and then you wake up bloated. That familiar panic sets in: "What did I do wrong?" Before you start cutting out foods and restricting again, l...
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Episode 13
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20:34
What to Eat for Menopause Gut Health (And How to Build Your Plate)
Picture this: It’s 1pm and you’re eating a healthy salad at your desk. By 3pm your stomach is tight. By 5pm you’re uncomfortably bloated and rushing home to change out of your work trousers. Sound familiar?In this episode of T...
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Episode 12
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20:42
5 Ways Menopause Changes Your Gut (And How to Support It)
If your digestion feels different since hitting midlife — more bloating, sluggish bowels, or a stubborn shift around your middle — you’re not imagining it. In this episode of The Perimenopause Gutsy Talk Podcast, Christel expl...
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Episode 11
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19:11
How your gut microbiome affects your perimenopause symptoms
Ever wondered why some women breeze through perimenopause while others struggle with bloating, mood swings, and unpredictable symptoms? The answer might be in your gut.Meet the Estrobolome -- a little-known part of your g...
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Episode 10
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13:45