The Perimenopause Gutsy Talk podcast
The Perimenopause GUTSY TALK podcast is for women in midlife who are done with bloating, brain fog, and unpredictable digestion—and want real-life support that actually helps.
Hosted by Gut Health Dietitian Christel Lyell, each episode dives into the real reasons your gut feels off in midlife—from hormone shifts and food reactions to stress, constipation, and more.
If you’ve been told it’s “just IBS” or “part of getting older,” this show is your safe space to feel seen, supported, and empowered to take back control of your gut and your life.
The Perimenopause Gutsy Talk podcast
Welcome to Gutsy Talk — Gut Health, Hormones & Real-Life Support
Struggling with bloating, unpredictable bowels, or gut flare-ups that seem to come from nowhere? You’re not alone. I’m Christel Lyell, registered dietitian and gut health specialist — and I know how exhausting it is when no one seems to take your IBS or digestive symptoms seriously.
In Gutsy Talk, we go beyond generic advice to explore the real-life challenges women face in midlife — from hormone shifts and gut flare-ups to the emotional toll of being dismissed. Whether it’s constipation, reflux, or that gut-hormone-stress spiral, this podcast is here to help you feel seen, supported, and empowered.
👩⚕️ Expect practical tips, evidence-based guidance, honest chats, and occasional expert guests.
🗓️ New episodes dropping weekly — or close to it!
🎧 Relatable, digestible, and never judgemental.
✨ Ready to feel more in control of your gut health? Hit follow and join me for the journey.