The Perimenopause Gutsy Talk podcast
The Perimenopause GUTSY TALK podcast is for women in midlife who are done with bloating, brain fog, and unpredictable digestion—and want real-life support that actually helps.
Hosted by Gut Health Dietitian Christel Lyell, each episode dives into the real reasons your gut feels off in midlife—from hormone shifts and food reactions to stress, constipation, and more.
If you’ve been told it’s “just IBS” or “part of getting older,” this show is your safe space to feel seen, supported, and empowered to take back control of your gut and your life.
The Perimenopause Gutsy Talk podcast
Fibre 101: What It Actually Is and Why Your Midlife Gut Needs It (Part 1 of 3)
Confused about fibre? You’re not alone — especially if you’re in perimenopause and navigating IBS, bloating, constipation, or a sluggish gut.
In this first episode of the 3-part Fibre Series, we’re going back to basics: what fibre actually is, why it matters so much in midlife (especially for women with IBS), and the three main types of fibre you need to know about — including the one that feeds your gut bugs and supports your immune system, mood, and more.
You’ll also hear about:
- My surprising experience trying to hit 30g of fibre while travelling
- Why fibre might be even more important than protein in midlife
- How menopause, hormone shifts, and gut sensitivity change what “healthy eating” looks like
- Why the “30 plant points” trend is helpful — but also risky if your gut isn’t ready
We’ll also talk about why most women fall short of their fibre goals — and how to build back gently, without IBS flares.
Mentioned in this episode
🔹 Free Gut Symptom & Trigger Tracker
Track your fibre, food, symptoms, stress and more — a practical tool to spot patterns and take control.
🔹 What to Eat for a Calm Gut in Midlife
A beautifully simple, non-restrictive guide to help you focus on what to eat — not just what to cut out
🔹Fibre Starter Guide
Watch this space — I’ll update the links here as soon as it’s available.
If you enjoyed this episode...
- Hit subscribe so you don’t miss the rest of the Fibre Series
- Send me a DM or reply to the email — what confuses you most about fibre?
- Share this episode with a midlife friend who needs realistic gut health advice
- Connect with me on Instagram @christel.gutsydietitian
🎵 Music Credit:
“Exciting Corporate” by ElevateMusica
🎵 Download | Artist: ElevateMusica on YouTube