The Perimenopause Gutsy Talk podcast
The Perimenopause GUTSY TALK podcast is for women in midlife who are done with bloating, brain fog, and unpredictable digestion—and want real-life support that actually helps.
Hosted by Gut Health Dietitian Christel Lyell, each episode dives into the real reasons your gut feels off in midlife—from hormone shifts and food reactions to stress, constipation, and more.
If you’ve been told it’s “just IBS” or “part of getting older,” this show is your safe space to feel seen, supported, and empowered to take back control of your gut and your life.
The Perimenopause Gutsy Talk podcast
How your gut microbiome affects your perimenopause symptoms
Ever wondered why some women breeze through perimenopause while others struggle with bloating, mood swings, and unpredictable symptoms? The answer might be in your gut.
Meet the Estrobolome -- a little-known part of your gut microbiome that regulates how much oestrogen gets recycled back into your system. And in perimenopause and menopause, this can make a huge difference to how you feel.
In this episode of The Perimenopause Gutsy Talk Podcast, I explain:
- What the estrobolome actually is (your gut's hormone recycling team)
- How gut dysbiosis can make perimenopause symptoms worse
- Why cutting out foods might be backfiring on your hormones
- The simple foods that support your estrobolome (flaxseed, soy, fermented foods)
- Evidence-based probiotics for midlife women (all strain numbers included below)
This is the first episode of my Menopause Microbiome Series -- because menopause doesn't just affect your hormones, it reshapes your entire microbiome.
Perfect for you if: You're dealing with perimenopause bloating, unpredictable gut symptoms, or wondering why your digestion changed in midlife.
🎧 One simple action: Pick ONE estrobolome-friendly food to add this week and notice the difference.
Resources & Links:
- Download the free What to Eat Guide → CLICK HERE
- Try the No-Bloat Fibre Method - CLICK HERE
- Evidence-based probiotic strains mentioned:
- Lactobacillus gasseri CP2305 (hot flushes, sleep, mood)
- Bifidobacterium longum 35624 / Alflorex (IBS, bloating)
- Lactobacillus rhamnosus GR-1 + Lactobacillus reuteri RC-14 (vaginal/urinary health)
Next Episode: The 5 things we know for sure about the gut microbiome in menopause
Connect with Christel:
- Instagram: @christel.gutsydietitian.com
- Website: www.christellyelldietitian.com
Disclaimer: This podcast is for educational purposes only and is not a substitute for medical advice. Please consult with a healthcare provider before making any changes to your health routine.