The Perimenopause Gutsy Talk podcast
The Perimenopause GUTSY TALK podcast is for women in midlife who are done with bloating, brain fog, and unpredictable digestion—and want real-life support that actually helps.
Hosted by Gut Health Dietitian Christel Lyell, each episode dives into the real reasons your gut feels off in midlife—from hormone shifts and food reactions to stress, constipation, and more.
If you’ve been told it’s “just IBS” or “part of getting older,” this show is your safe space to feel seen, supported, and empowered to take back control of your gut and your life.
The Perimenopause Gutsy Talk podcast
5 Ways Menopause Changes Your Gut (And How to Support It)
If your digestion feels different since hitting midlife — more bloating, sluggish bowels, or a stubborn shift around your middle — you’re not imagining it.
In this episode of The Perimenopause Gutsy Talk Podcast, Christel explains how menopause changes your gut microbiome and what you can do to feel better.
You’ll learn:
- Why falling oestrogen slows digestion and increases bloating
- How your gut bacteria influence weight and metabolism in midlife
- The surprising link between gut health and bone density
- How your gut affects mood, anxiety, and brain fog
- Why menopause inflammation rises — and how to calm it
You’ll also get simple, evidence-based tips to:
- Improve motility and reduce bloating naturally
- Support metabolism and balance blood sugar
- Protect bones and muscles through food choices
- Nourish your gut–brain axis for steadier mood and energy
This is your practical guide to understanding what’s changing — and how to support your gut so you can move through menopause feeling lighter, calmer, and more in control.
Resources mentioned:
- 👉 Download the What to Eat Guide
— simple foods that support your gut & hormones - 👉 Learn the No-Bloat Fibre Method
— how to build fibre gently without discomfort - 👉 Book your free introductory call
Next episode: The Menopause Gut Health Plate — What to Eat Every Day
If this episode helped, please share it with a friend navigating midlife — and don’t forget to follow the podcast so you never miss an episode.
💚 Take care of your gut, your hormones, and yourself.