The Perimenopause Gutsy Talk podcast
The Perimenopause GUTSY TALK podcast is for women in midlife who are done with bloating, brain fog, and unpredictable digestion—and want real-life support that actually helps.
Hosted by Gut Health Dietitian Christel Lyell, each episode dives into the real reasons your gut feels off in midlife—from hormone shifts and food reactions to stress, constipation, and more.
If you’ve been told it’s “just IBS” or “part of getting older,” this show is your safe space to feel seen, supported, and empowered to take back control of your gut and your life.
The Perimenopause Gutsy Talk podcast
Menopause and Constipation: What to Eat for Relief (Without More Bloating)
You've added more fibre, you're drinking water, eating well... so why are you STILL constipated? And worse — now you're bloated too?
In this episode of The Perimenopause Gutsy Talk Podcast, Christel tackles menopause and constipation — one of the most common (and frustrating) symptoms she sees in her practice. This is your practical, food-first guide to getting relief without triggering more bloating.
You'll learn:
- Why menopause and constipation are so closely linked (hint: it's not just hormones)
- The TYPE of fibre that matters most (and why bran and raw salads often make things worse)
- The one food backed by research that can improve bowel frequency in as little as 4 days
- The 3Ms framework: Meals, Movement, and Mind working together for constipation relief
- How to eat for constipation — the right foods, the right timing, and the right rhythm
- Why hydration is non-negotiable when you're adding fibre
- How your pelvic floor, stress, and magnesium all play a role
- When to see your GP (the red flags you shouldn't ignore)
You'll also hear:
- Laura's story — from going 4-5 days without a bowel movement to daily relief in just weeks
- Why the "wrong" type of fibre creates a traffic jam in your sluggish gut
- The breakfast foundation that starts your day right (and it's NOT overnight oats)
- How to create the opportunity for your bowel to work — without forcing or straining
- Why grazing between meals might be keeping you constipated
This isn't about restriction or complicated protocols. It's about understanding what's happening in your perimenopausal body and making gentle, targeted changes that actually work.
Resources mentioned:
- 👉 Download the No-Bloat Fibre Method — your free step-by-step guide to increasing fibre gently without triggering more bloating
- 👉 Get the What to Eat for a Calmer Gut in Midlife Guide — your visual fridge-door cheat sheet for gut-friendly eating
- 👉 Book your free 15-minute introductory call with Christel to discuss your specific gut symptoms
Previous episode: What to Do When You're Bloated in Menopause (Your SOS
If this episode helped you understand what's been going on with your gut, please share it with a friend navigating midlife digestive changes — and don't forget to follow the podcast so you never miss an episode.
💚 Take care of your gut, your hormones, and yourself.