The Perimenopause Gutsy Talk podcast
The Perimenopause GUTSY TALK podcast is for women in midlife who are done with bloating, brain fog, and unpredictable digestion—and want real-life support that actually helps.
Hosted by Gut Health Dietitian Christel Lyell, each episode dives into the real reasons your gut feels off in midlife—from hormone shifts and food reactions to stress, constipation, and more.
If you’ve been told it’s “just IBS” or “part of getting older,” this show is your safe space to feel seen, supported, and empowered to take back control of your gut and your life.
The Perimenopause Gutsy Talk podcast
Why gut symptoms keep coming back in perimenopause
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Gut symptoms that improve, then flare again, are incredibly common in perimenopause — even when you’re trying hard to eat well and look after yourself.
In this episode, registered gut health dietitian Christel Lyell explains why gut symptoms so often keep coming back in perimenopause, and why this is not a sign that you’re failing or doing something wrong.
We explore how hormonal changes, stress and repeated over-correction can make the gut more reactive in midlife, and why trying harder can sometimes make symptoms worse rather than better.
This episode is about understanding patterns, reducing pressure, and making sense of why your gut feels so unpredictable during perimenopause.
⭐ In this episode, we cover:
- Why gut symptoms often become more unpredictable in perimenopause
- How hormonal fluctuations affect digestion and gut sensitivity
- Why trying harder doesn’t always help the gut settle
- The link between stress, restriction and gut flares
- Why symptoms improve, then return again
- How to think about flares without panic or over-correction
⭐ The Gut Reset (waitlist)
If your gut feels unpredictable and you’re tired of constantly reacting to symptoms, you may want to explore The Gut Reset — a structured, food-first approach designed to help calm the gut before moving forward.
You can join the waitlist here:
👉 www.christellyelldietitian.com/gutreset
Joining doesn’t commit you to anything — it simply means you’ll hear about it first when it opens.
⭐ Who this episode is for:
- Women in perimenopause whose gut symptoms keep flaring
- Anyone stuck in cycles of restriction and over-correction
- Women who feel confused or frustrated that symptoms keep returning
- Listeners who want understanding, not another diet
- Anyone wanting calm, evidence-based gut health support
⭐ Links & Resources
Learn more about The Gut Reset:
👉 www.christellyelldietitian.com/gutreset
Work with me 1:1 (UK-wide online):
👉 www.christellyelldietitian.com
📻 Related Episodes:
Episode 17: Why Your Gut Keeps Flaring
Episode 19: What Actually Helps Calm Your Gut in Perimenopause
⭐ If you enjoyed this episode
Please follow the podcast, leave a review, or share this episode with someone who might find it helpful. Your support helps more women find calm, evidence-based gut health guidance.