What actually happens after you take a leap of faith? In this episode, I share the real story behind my move to Orlando. From the intuitive download that started it all, to three months of stillness, learning how to receive, and eventually buil...

Hi sweet angels! In this episode, my client and good friend, Maeve, dives into her story and how much has shifted in her life after only 3 months of working together. From POTS symptoms improving to no longer needing surgery on her jaw, breathw...

In this episode, I will explore and explain the different categories of breathwork. Think of it as a sliding scale with varying breaths per minute. There's breathing retraining (0-4bpm), meditative breathing (4-8bpm), normal breathing range (8-...

What if just a few slow exhales could change everything?In this episode of Breath of Life, I take you inside the science and soul of breathwork. We explore the powerful role of CO2 in regulating your nervous system and how your ...

Hi angels! In this episode, I invite my good friend and client to share her incredible story of transformation with breathwork! From surviving two strokes and being no-contact with her daughter for over 6 years after a falling-out, Julie's stor...