How forced breaks can change your mindset

Hi friends :)

In this episode, I talk about how going through a forced break (in my case a hospitalization) allowed me to rethink what's important to me and what I needed to direct my attention and energy.

When we're so busy with life, we forget what's important but not urgent. And we get so good at protecting ourselves, we lose what can actually make us stronger. 

I hope you can find a moment to give yourself a pause in between your life before having to undergo a huge pause like I had to to realize certain things that were holding me back.

And also, here's the link to my newsletter that will be coming soon!

https://nadiaxcoffee.beehiiv.com/

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I hope you can find the segments we go through to ignite some sort of softness, playfulness, hopefulness, and kindness in our lives.

Timestamps:
0:00 intro
0:52 being stuck in a hospital
4:05 what forced breaks do to you
6:44 update on *new* newsletter
7:50 story jar from this past week
13:20 on defensive deflection
18:55 leaving questions

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See you all next week!

for happiness, always
Sincerely, Nadia

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for happiness, always
Sincerely, Nadia

for happiness, always
Sincerely, Nadia

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Instagram: instagram.com/nadiaxcoffee
YouTube: youtube.com/@nadiaxcoffee