Words are powerful—but the labels we put on ourselves can keep us trapped. In last week’s episode, I talked about laziness. Today, we go deeper into burnout:What’s the real difference between being unmotivated vs. ...

Are we actually lazy—or do we just lack a reason to move? In this episode, I unpack the real causes behind so-called “laziness,” from perfectionism and fear of failure to losing sight of your ‘why.’ I share personal stories from my coffee journ...

Hi friends :)In this episode, I talk about how going through a forced break (in my case a hospitalization) allowed me to rethink what's important to me and what I needed to direct my attention and energy.When we're so busy with li...

Thinking against what your primitive emotions tell you may actually lead you to the results you want. But bearing through and keeping everything within yourself, for some people in particular, is incredibly difficult. For those people, I promis...

We often let our minds wonder and sometimes we lose focus or concentration. When we were able to ask questions and lean into our curiosity sometimes those questions can lead to creative answers or projects. Of course, those questions are not al...