Drink Less Booze. Live How You Choose.
Are you sober curious, a mindful drinker or simply looking to change your relationship with alcohol? Drink Less Booze. Live How You Choose is here to help you take a more intentional, values-based approach to alcohol.
Join Dr Fiona Dowman, a HCPC-registered Clinical Psychologist, as she shares expert, evidence-based tools grounded in mindfulness to help you drink less—one manageable step at a time. Understand the psychology behind why you drink more than you want to, and tackle those pesky thoughts, cravings and difficult emotions that keep you stuck in old habits . This is the mental health podcast that helps you take control of your drinking and focus on what truly matters.
Drink Less Booze. Live How You Choose.
Trailer: Welcome to Drink Less Booze. Live How You Choose.
Welcome to Drink Less Booze. Live How You Choose! If you're sober curious, a mindful drinker or simply looking to change your relationship with alcohol, you're in the right place. I'm Dr Fiona Dowman, a HCPC-registered Clinical Psychologist, and in this podcast I'll share expert, evidence-based tools grounded in mindfulness to help you drink less—one manageable step at a time.
In each episode you'll get practical strategies to manage cravings, handle difficult thoughts and feelings and break free from old habits—so you can focus on what truly matters.
Ready to start drinking less today? download my free mindful drinking audio guide here: https://www.purplebridgepsychology.co.uk/free-mindful-drinking-guide
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