Drink Less Booze. Live How You Choose.
Are you sober curious, a mindful drinker or simply looking to change your relationship with alcohol? Drink Less Booze. Live How You Choose is here to help you take a more intentional, values-based approach to alcohol.
Join Dr Fiona Dowman, a HCPC-registered Clinical Psychologist, as she shares expert, evidence-based tools grounded in mindfulness to help you drink less—one manageable step at a time. Understand the psychology behind why you drink more than you want to, and tackle those pesky thoughts, cravings and difficult emotions that keep you stuck in old habits . This is the mental health podcast that helps you take control of your drinking and focus on what truly matters.
Episodes
10 episodes
Taming the Inner Critic: Why Harsh Self-Talk Isn’t Helping You Drink Less. Ep.9
Episode Title: Taming the Inner Critic: Why Harsh Self-Talk Isn’t Helping You Drink LessHi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK.Episode Summary: The voice in your head that...
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Episode 9
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6:21
What It’s Like To Go To An Alcohol Service In the UK: In Conversation With Luna, Recovery Worker. Ep.8
What It’s Like to Go to an Alcohol Service in the UK: In Conversation with Luna, Recovery Worker. Ep.8Hi, I’m Dr Fiona Dowman, a qualified HCPC registered Clinical Psychologist in the UK.🎧 Episode Summary: If you...
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Episode 8
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39:28
The Anxiety-Alcohol Loop. Drinking in the Evenings Might Be Fuelling Your Anxiety Rather Than Fixing It. Ep.7
The Anxiety-Alcohol Loop. Drinking in the Evenings Might Be Fuelling Your Anxiety Rather Than Fixing It. Ep. 7Hi, I’m Dr Fiona Dowman, a Clinical Psychologist helping high-achieving professionals ease anxiety and unwind—without re...
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Episode 7
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9:59
Are You Drinking to Numb Emotional Pain?. Ep.6
Episode Title: 🎙️ Are You Drinking to Numb Emotional Pain?With Dr Fiona Dowman, Clinical Psychologist, UKEpisode Summary: Do you find yourself reaching for a drink after a stressful day, an argument, or when yo...
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Episode 6
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10:01
Cravings Part 2: How to Respond Without Giving In. Ep.5
Episode Title: Cravings, Part 2: How to Respond Without Giving In👋🏾Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK.🔍 Episode Summary: In this second part of our cravings ser...
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Episode 5
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7:16
Understanding Cravings: Why You Get Them and What To Do About It. Ep.4
🎙 Episode Title: Understanding Cravings: Why You Get Them and What To Do About It. Ep.4Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK.Episode Summary: Cravings can feel overwhelming and out ...
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Episode 4
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9:58
Mastering Mindfulness: A Skill to Help You Drink Less and Live More Intentionally. Ep.3
🎙 Episode Title: Mastering Mindfulness: A Simple Skill to Help You Drink Less and Live More Intentionally.Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK.Episode Summary: Mindfulness i...
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Episode 3
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16:20
Watch Your Thoughts: Skills for Drinking Less and Living More Mindfully. Ep.2
Episode Title: Watch Your Thoughts: Skills for Drinking Less and Living More Mindfully. I'm Dr. Fiona Dowman, a qualified Clinical Psychologist in the UK.Episode Summary: Have you ever found yourself reaching ...
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Episode 2
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7:17
Why Goals Alone Won't Help You Drink Less: Embracing Your Values. Ep.1
Episode Title: Why Goals Alone Won't Help You Drink Less: Embracing Your Values.Welcome to the Drink Less Booze Live: How You Choose podcast, I'm your host Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. ...
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Episode 1
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10:14
Trailer: Welcome to Drink Less Booze. Live How You Choose.
Welcome to Drink Less Booze. Live How You Choose! If you're sober curious, a mindful drinker or simply looking to change your relationship with alcohol, you're in the right place. I'm Dr Fiona Dowman, a HCPC-registered Clinical Psychologist, an...
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0:59
