Drink Less Booze. Live How You Choose.
Are you sober curious, a mindful drinker or simply looking to change your relationship with alcohol? Drink Less Booze. Live How You Choose is here to help you take a more intentional, values-based approach to alcohol.
Join Dr Fiona Dowman, a HCPC-registered Clinical Psychologist, as she shares expert, evidence-based tools grounded in mindfulness to help you drink less—one manageable step at a time. Understand the psychology behind why you drink more than you want to, and tackle those pesky thoughts, cravings and difficult emotions that keep you stuck in old habits . This is the mental health podcast that helps you take control of your drinking and focus on what truly matters.
Episodes
12 episodes
How to Actually Enjoy Your Christmas Party Without Drinking. Ep.11
How to Actually Enjoy a Christmas Party Without DrinkingHi, I’m Dr Fiona Dowman, a Clinical Psychologist in the UK.Episode Summary:The Christmas party season can feel full of pressure especially if you’ve deci...
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Episode 11
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4:53
How to Relax Without Alcohol: A Psychologist’s Quick Technique for Busy People. Ep.10
Episode Title: How to Relax Without Alcohol: A Psychologist’s Quick Technique for Busy People Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: Feeling stretc...
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Episode 10
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5:28
Taming the Inner Critic: Why Harsh Self-Talk Isn’t Helping You Drink Less. Ep.9
Episode Title: Taming the Inner Critic: Why Harsh Self-Talk Isn’t Helping You Drink LessHi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK.Episode Summary: The voice in your head that...
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Episode 9
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6:21
What It’s Like To Go To An Alcohol Service In the UK: In Conversation With Luna, Recovery Worker. Ep.8
What It’s Like to Go to an Alcohol Service in the UK: In Conversation with Luna, Recovery Worker. Ep.8Hi, I’m Dr Fiona Dowman, a qualified HCPC registered Clinical Psychologist in the UK.🎧 Episode Summary: If you...
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Episode 8
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39:28
The Anxiety-Alcohol Loop. Drinking in the Evenings Might Be Fuelling Your Anxiety Rather Than Fixing It. Ep.7
The Anxiety-Alcohol Loop. Drinking in the Evenings Might Be Fuelling Your Anxiety Rather Than Fixing It. Ep. 7Hi, I’m Dr Fiona Dowman, a Clinical Psychologist helping high-achieving professionals ease anxiety and unwind—without re...
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Episode 7
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9:59
Are You Drinking to Numb Emotional Pain?. Ep.6
Episode Title: 🎙️ Are You Drinking to Numb Emotional Pain?With Dr Fiona Dowman, Clinical Psychologist, UKEpisode Summary: Do you find yourself reaching for a drink after a stressful day, an argument, or when yo...
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Episode 6
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10:01
Cravings Part 2: How to Respond Without Giving In. Ep.5
Episode Title: Cravings, Part 2: How to Respond Without Giving In👋🏾Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK.🔍 Episode Summary: In this second part of our cravings ser...
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Episode 5
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7:16
Understanding Cravings: Why You Get Them and What To Do About It. Ep.4
🎙 Episode Title: Understanding Cravings: Why You Get Them and What To Do About It. Ep.4Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK.Episode Summary: Cravings can feel overwhelming and out ...
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Episode 4
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9:58
Mastering Mindfulness: A Skill to Help You Drink Less and Live More Intentionally. Ep.3
🎙 Episode Title: Mastering Mindfulness: A Simple Skill to Help You Drink Less and Live More Intentionally.Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK.Episode Summary: Mindfulness i...
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Episode 3
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16:20
Watch Your Thoughts: Skills for Drinking Less and Living More Mindfully. Ep.2
Episode Title: Watch Your Thoughts: Skills for Drinking Less and Living More Mindfully. I'm Dr. Fiona Dowman, a qualified Clinical Psychologist in the UK.Episode Summary: Have you ever found yourself reaching ...
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Episode 2
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7:17
Why Goals Alone Won't Help You Drink Less: Embracing Your Values. Ep.1
Episode Title: Why Goals Alone Won't Help You Drink Less: Embracing Your Values.Welcome to the Drink Less Booze Live: How You Choose podcast, I'm your host Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. ...
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Episode 1
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10:14
Trailer: Welcome to Drink Less Booze. Live How You Choose.
Welcome to Drink Less Booze. Live How You Choose! If you're sober curious, a mindful drinker or simply looking to change your relationship with alcohol, you're in the right place. I'm Dr Fiona Dowman, a HCPC-registered Clinical Psychologist, an...
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0:59
