The Wellness Protocol | Unlocking Metabolic and Hormonal Health
Welcome to The Wellness Protocol, a podcast where holistic medicine meets cutting-edge endocrinology. Hosted by board-certified endocrinologist Dr. Alessia Roehnelt, each episode breaks down the science behind metabolic health, hormone balance, and longevity-without the fluff.
Whether you’re navigating insulin resistance, perimenopause, or just want to optimize your energy and aging, this show offers actionable advice backed by both clinical experience and current research. You’ll also hear from guest experts in integrative medicine, nutrition, fitness, and wellness technology.
If you’re ready to take control of your health with real strategies- not just trendy soundbites- this podcast is for you.
The Wellness Protocol | Unlocking Metabolic and Hormonal Health
Navigating Perimenopause: A Practical Guide
Feeling tired, irritable, or just not yourself lately? It might be perimenopause—the natural, yet often misunderstood hormonal shift women experience before menopause. In this episode, Dr. Alessia Roehnelt breaks down exactly what perimenopause is, when it can start, the key hormonal changes behind your symptoms, and practical strategies to feel better fast.
You’ll learn:
- The most common symptoms (and why they're happening)
- What age perimenopause typically begins and how long it lasts
- Clear signals that it's time to reach out to your doctor
- Practical diet, lifestyle, and supplement tips to regain balance and energy
- How and when hormone replacement therapy might help
If you're navigating this transitional phase, or think you might be, this episode provides clarity, empowerment, and actionable steps toward feeling your best again.
📩 Share this episode with a friend or family member who might benefit, and don't forget to subscribe so you never miss practical, evidence-based insights on hormones, metabolism, and longevity.
Follow Dr. Roehnelt on Instagram: @endohealthdoc for more daily tips and advice.