The Wellness Protocol | Unlocking Metabolic and Hormonal Health
Welcome to The Wellness Protocol, a podcast where holistic medicine meets cutting-edge endocrinology. Hosted by board-certified endocrinologist Dr. Alessia Roehnelt, each episode breaks down the science behind metabolic health, hormone balance, and longevity-without the fluff.
Whether you’re navigating insulin resistance, perimenopause, or just want to optimize your energy and aging, this show offers actionable advice backed by both clinical experience and current research. You’ll also hear from guest experts in integrative medicine, nutrition, fitness, and wellness technology.
If you’re ready to take control of your health with real strategies- not just trendy soundbites- this podcast is for you.
Episodes
15 episodes
Why Diets Fail: The Science of Set Point & Metabolic Adaptation
Why do most diets fail? It’s not a lack of willpower. It’s biology. In this episode of The Wellness Protocol, Dr. Alessia Roehnelt, double board-certified endocrinologist, breaks down the science of why restrictive diets back...
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Season 1
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Episode 15
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16:58
Seed Oils: Toxic Truth or Wellness Myth?
Are seed oils really toxic — or is the fear overblown? In this episode of The Wellness Protocol, Dr. Alessia Roehnelt, board-certified endocrinologist and metabolic health expert, breaks down the controversy around seed oils like canol...
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Season 1
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Episode 14
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18:03
PCOS Decoded: Why It’s More Than Just Irregular Periods
What if your irregular periods, stubborn weight, acne, or fatigue weren’t random—but connected by a deeper hormonal imbalance?In this episode of The Wellness Protocol, board-certified endocrinologist Dr. Alessia Roehnelt breaks ...
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Season 1
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Episode 13
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24:25
Should Women Be Taking Creatine? What You Need to Know About Strength, Brain Health, and Aging
Think creatine is only for bodybuilders? Think again. In this episode of The Wellness Protocol, Dr. Alessia Roehnelt, board-certified endocrinologist, breaks down the science behind creatine supplementation for women — and why t...
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Season 1
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Episode 12
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15:52
Protein Powders vs. Whole Foods: What You Really Need to Know About Protein Quality
Are all protein sources created equal? In this episode, Dr. Alessia Roehnelt breaks down the difference between processed protein powders and whole food protein sources. Learn what to look for in a quality protein powder, why “more” protein isn...
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Season 1
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Episode 11
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19:07
The Summer Blood Sugar Crash: Why Fruit & Smoothies May Be Draining Your Energy
Feeling foggy or fatigued after your “healthy” summer meals? You’re not alone. In this episode, Dr. Alessia Roehnelt unpacks the surprising reason why many people experience energy crashes after eating fruit and smoothies during the warmer mont...
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Season 1
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Episode 10
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13:12
Is Your Thyroid Med Letting You Down? Synthroid, Cytomel, Armour—Which Actually Works?
Are you confused about thyroid medications? In this episode of The Wellness Protocol, endocrinologist Dr. Alessia Roehnelt breaks down everything you need to know about Synthroid, Cytomel, Armour, NP Thyroid, and more. Learn how these ...
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Season 1
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Episode 9
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20:20
Is Cortisol Making You Sick? Let’s Break the Myths
If you’ve been wondering whether to test your cortisol levels, take supplements to lower it, or blame it for your weight gain and poor sleep—you’re not alone. In this episode of The Wellness Protocol, Dr. Alessia Roehnelt, board-certif...
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Season 1
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Episode 8
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20:09
How to Future-Proof Your Metabolism After 40
Feeling your metabolism slow down after hitting 40? You’re not alone. And it’s not inevitable! In this episode, Dr. Alessia Roehnelt dives deep into how you can future-proof your metabolism as you age. Discover why strength training is essentia...
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Season 1
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Episode 7
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24:06
Hashimoto's Uncovered: Why Your Thyroid Symptoms Aren’t All in Your Head
In this eye-opening episode of The Wellness Protocol, join Dr. Alessia Roehnelt as she explores the complexities of thyroid disease, with a special spotlight on Hashimoto’s thyroiditis—one of the most common, yet frequently misunderstood...
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Season 1
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Episode 6
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26:02
The Truth About GLP-1s: How Ozempic, Wegovy & Mounjaro Work for Weight Loss & Diabetes Prevention
In this highly requested episode of The Wellness Protocol, Dr. Alessia Roehnelt breaks down everything you need to know about GLP-1 medications — including Ozempic, Wegovy, Mounjaro, and more. Are they really the magic bullet for weigh...
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Season 1
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Episode 5
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22:13
Beauty Foods Decoded: Nourishing Your Skin from Within
Can your grocery list give you glowing skin? In this episode of The Wellness Protocol, Dr. Alessia Roehnelt breaks down the science of “beauty foods” — the everyday nutrients that support radiant, resilient skin from the inside out.
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Season 1
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Episode 4
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16:00
Why You Can't Lose Weight
Are you eating healthy, counting calories, exercising regularly—and still not seeing results on the scale? You might be dealing with insulin resistance, a hidden but common barrier to weight loss. In this episode, Dr. Alessia Roehnelt breaks do...
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Season 1
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Episode 3
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18:13
Navigating Perimenopause: A Practical Guide
Feeling tired, irritable, or just not yourself lately? It might be perimenopause—the natural, yet often misunderstood hormonal shift women experience before menopause. In this episode, Dr. Alessia Roehnelt breaks down exactly what perimenopause...
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Season 1
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Episode 2
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18:03
Welcome to The Wellness Protocol
What if your fatigue, weight struggles, or brain fog weren’t just "normal"—but signs of deeper hormonal imbalances? In this debut episode of The Wellness Protocol, Dr. Alessia Roehnelt—a double board-certified endocrinologist—introduce...
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Season 1
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Episode 1
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19:07
