The Wellness Protocol | Unlocking Metabolic and Hormonal Health
Welcome to The Wellness Protocol, a podcast where holistic medicine meets cutting-edge endocrinology. Hosted by board-certified endocrinologist Dr. Alessia Roehnelt, each episode breaks down the science behind metabolic health, hormone balance, and longevity-without the fluff.
Whether you’re navigating insulin resistance, perimenopause, or just want to optimize your energy and aging, this show offers actionable advice backed by both clinical experience and current research. You’ll also hear from guest experts in integrative medicine, nutrition, fitness, and wellness technology.
If you’re ready to take control of your health with real strategies- not just trendy soundbites- this podcast is for you.
The Wellness Protocol | Unlocking Metabolic and Hormonal Health
Is Cortisol Making You Sick? Let’s Break the Myths
If you’ve been wondering whether to test your cortisol levels, take supplements to lower it, or blame it for your weight gain and poor sleep—you’re not alone. In this episode of The Wellness Protocol, Dr. Alessia Roehnelt, board-certified endocrinologist, breaks down the truth about cortisol: what it really is, why it’s essential, and how chronic stress—not cortisol itself—is the real problem.
You’ll learn how elevated cortisol affects your insulin sensitivity, sleep, skin, and mental health—and most importantly, how to support your body with realistic, sustainable strategies (without relying on expensive supplements).
Tune in to discover how to naturally manage cortisol, reduce fight-or-flight overload, and take back control of your hormones.
Topics covered:
- What cortisol is and why it matters
- Signs of chronically elevated cortisol
- Why most people don’t need cortisol testing
- Myths about cortisol-lowering supplements
- Practical tips to lower stress and balance hormones
👉 Don’t forget to follow @endohealthdoc for more hormone and longevity tips!