The Wellness Protocol | Unlocking Metabolic and Hormonal Health
Welcome to The Wellness Protocol, a podcast where holistic medicine meets cutting-edge endocrinology. Hosted by board-certified endocrinologist Dr. Alessia Roehnelt, each episode breaks down the science behind metabolic health, hormone balance, and longevity-without the fluff.
Whether you’re navigating insulin resistance, perimenopause, or just want to optimize your energy and aging, this show offers actionable advice backed by both clinical experience and current research. You’ll also hear from guest experts in integrative medicine, nutrition, fitness, and wellness technology.
If you’re ready to take control of your health with real strategies- not just trendy soundbites- this podcast is for you.
The Wellness Protocol | Unlocking Metabolic and Hormonal Health
Protein Powders vs. Whole Foods: What You Really Need to Know About Protein Quality
Are all protein sources created equal? In this episode, Dr. Alessia Roehnelt breaks down the difference between processed protein powders and whole food protein sources. Learn what to look for in a quality protein powder, why “more” protein isn't always better, and how to choose the best options for hormone balance, metabolism, and longevity.