The Wellness Protocol | Unlocking Metabolic and Hormonal Health
Welcome to The Wellness Protocol, a podcast where holistic medicine meets cutting-edge endocrinology. Hosted by board-certified endocrinologist Dr. Alessia Roehnelt, each episode breaks down the science behind metabolic health, hormone balance, and longevity-without the fluff.
Whether you’re navigating insulin resistance, perimenopause, or just want to optimize your energy and aging, this show offers actionable advice backed by both clinical experience and current research. You’ll also hear from guest experts in integrative medicine, nutrition, fitness, and wellness technology.
If you’re ready to take control of your health with real strategies- not just trendy soundbites- this podcast is for you.
The Wellness Protocol | Unlocking Metabolic and Hormonal Health
Should Women Be Taking Creatine? What You Need to Know About Strength, Brain Health, and Aging
Think creatine is only for bodybuilders? Think again. In this episode of The Wellness Protocol, Dr. Alessia Roehnelt, board-certified endocrinologist, breaks down the science behind creatine supplementation for women — and why this simple, research-backed compound may be one of the most powerful tools for muscle preservation, brain health, and metabolic support as we age.
You’ll learn:
- What creatine is and how it works in the body
- The benefits of creatine for women over 35, especially in perimenopause and menopause
- How creatine supports muscle mass, cognitive function, mood, and metabolism
- Dosing, timing, and how to choose a high-quality creatine supplement
- Common myths, safety concerns, and who should avoid it
Whether you're lifting weights, managing fatigue, or looking to optimize your aging process, this episode will help you understand how creatine can fit into a long-term wellness and hormone health strategy.
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