The Wellness Protocol | Unlocking Metabolic and Hormonal Health
Welcome to The Wellness Protocol, a podcast where holistic medicine meets cutting-edge endocrinology. Hosted by board-certified endocrinologist Dr. Alessia Roehnelt, each episode breaks down the science behind metabolic health, hormone balance, and longevity-without the fluff.
Whether you’re navigating insulin resistance, perimenopause, or just want to optimize your energy and aging, this show offers actionable advice backed by both clinical experience and current research. You’ll also hear from guest experts in integrative medicine, nutrition, fitness, and wellness technology.
If you’re ready to take control of your health with real strategies- not just trendy soundbites- this podcast is for you.
The Wellness Protocol | Unlocking Metabolic and Hormonal Health
PCOS Decoded: Why It’s More Than Just Irregular Periods
What if your irregular periods, stubborn weight, acne, or fatigue weren’t random—but connected by a deeper hormonal imbalance?
In this episode of The Wellness Protocol, board-certified endocrinologist Dr. Alessia Roehnelt breaks down Polycystic Ovary Syndrome (PCOS) like you’ve never heard before. PCOS isn’t just about cysts or missed periods—it’s a complex hormonal and metabolic condition that affects millions of women.
You’ll learn:
- The real criteria for a PCOS diagnosis (and why many go misdiagnosed)
- How PCOS impacts metabolism, insulin resistance, and inflammation
- The emotional and mental health toll of PCOS
- Evidence-based treatments: from nutrition and inositol to metformin and GLP-1 meds
- Why understanding your root cause is key to long-term success
Whether you’re newly diagnosed, struggling to get answers, or supporting a loved one, this episode will empower you with clarity and practical tools.