The Wellness Protocol | Unlocking Metabolic and Hormonal Health
Welcome to The Wellness Protocol, a podcast where holistic medicine meets cutting-edge endocrinology. Hosted by board-certified endocrinologist Dr. Alessia Roehnelt, each episode breaks down the science behind metabolic health, hormone balance, and longevity-without the fluff.
Whether you’re navigating insulin resistance, perimenopause, or just want to optimize your energy and aging, this show offers actionable advice backed by both clinical experience and current research. You’ll also hear from guest experts in integrative medicine, nutrition, fitness, and wellness technology.
If you’re ready to take control of your health with real strategies- not just trendy soundbites- this podcast is for you.
The Wellness Protocol | Unlocking Metabolic and Hormonal Health
Fragrance & Hormones: The Hidden Impact of Everyday Scents
Fragrance makes our homes smell fresh and our products feel luxurious — but what’s hiding behind that single word on a label? In this episode of The Wellness Protocol, Dr. Alessia Roehnelt, board-certified endocrinologist and mom of three, uncovers the hidden truth about fragrance and how it can disrupt your hormones.
You’ll learn:
- What “fragrance” really means on labels (hint: it can contain over 3,000 undisclosed chemicals)
- How phthalates, parabens, and synthetic musks impact estrogen, testosterone, thyroid hormones, fertility, and metabolism
- What the science shows — with evidence from journals like Human Reproduction, Environmental Health Perspectives, JAMA Network Open, and more
- Where fragrance hides in your daily life (from perfumes and candles to laundry detergent and baby wipes)
- Practical swaps to protect your hormones without giving up everything you love
By the end of this episode, you’ll have the knowledge and tools to make simple changes that reduce your exposure to hormone-disrupting chemicals — and support your long-term health and your family’s well-being.