The Wellness Protocol | Unlocking Metabolic and Hormonal Health
Welcome to The Wellness Protocol, a podcast where holistic medicine meets cutting-edge endocrinology. Hosted by board-certified endocrinologist Dr. Alessia Roehnelt, each episode breaks down the science behind metabolic health, hormone balance, and longevity-without the fluff.
Whether you’re navigating insulin resistance, perimenopause, or just want to optimize your energy and aging, this show offers actionable advice backed by both clinical experience and current research. You’ll also hear from guest experts in integrative medicine, nutrition, fitness, and wellness technology.
If you’re ready to take control of your health with real strategies- not just trendy soundbites- this podcast is for you.
The Wellness Protocol | Unlocking Metabolic and Hormonal Health
The Hormone-Weight Connection - It’s Not Just Calories
In this episode, we dive into why traditional calorie counting often fails — and how to shift toward a smarter, long-term approach to weight loss. We explore:
- The limitations of “eat less, move more” as a one-size-fits-all formula
- How hormones, stress, and sleep impact your metabolism
- Practical strategies to build healthy habits that last
- Why tracking quality (food type, support, consistency) matters more than just quantity
- How to stay motivated through plateaus and setbacks
Whether you’re just starting your journey or have been trying for years, this episode is full of actionable insights to help you lose weight in a sustainable, science-aligned way — without burnout or extreme restrictions.
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