Pretty Real Persona Podcast
Pretty Real is the unapologetic audio diary for women who are done pretending. Hosted by Ariyanna, this podcast dives into the beautiful mess of modern womanhood—where growth meets glam, real talk meets soft life, and healing doesn’t mean hiding your edges. Expect unfiltered conversations about self-worth, identity, ambition, love, and showing up as that girl—even on the days you don’t feel like her. Whether you’re navigating your glow-up or just need a reminder that you’re not alone, Pretty Real is your safe space to laugh, cry, and level up.
Pretty Real Persona Podcast
Episode 5: Learning to sit your your emotions
We live in a world that teaches us to push past, numb out, or “stay positive” at all costs—but what happens when we actually sit with our emotions instead of running from them?
In this episode of Pretty Real Persona, we’re getting real about the discomfort, the beauty, and the power of being present with how you feel. Whether it’s sadness, anger, joy, or confusion—your emotions are messengers, not problems to fix.
Together, we explore:
💭 Why emotional avoidance keeps us stuck
🧘🏽♀️ How to gently observe your emotions without judgment
📍 Grounding tools for staying present through emotional waves
💡 What sitting with your feelings teaches you about self-worth, clarity, and healing
If you’re ready to stop gaslighting yourself and start honoring your inner world, this one’s for you.
💗 Press play, breathe deep, and let’s sit with it—together.
Follow the show @prettyrealpersona for more conversations on emotional wellness, self-discovery, and personal power.