More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
Latest Episodes
Celebrate Even When It's "Not Enough" | Ep 106
Losing never feels like a success. This episode is all about reframing to think in success when you lose so that you can celebrate. Dance is associated with growth and getting comfortable with seeing successes even if it doesn't come naturally....
Own The Identity of "A Dancer" | Ep 105
When you call yourself a dancer you become a dancer. A lot of times people may dance, but not think that they are proficient enough to call themselves a dancer. As soon as you shift out of imposter syndrome you will find that you BE...
3 Dance Mottos To Help You Dance Better | Ep 104
Here are 3 mottos that I love and stand by when dancing and teaching my students:Get the F ThereWe don't say CAN'TStrong and WrongWe know perfect doesn't exist logically but somehow someway at dance cl...
Create Better Habits And Dance MORE With Habit Stacking | Ep 103
Implementing habit stacking can be one of the best things to do to improve your schedule and productivity. When you become more efficient its usually because you have learned to pair like things together in terms of energy. aka doin...
Get More Done With "The Loop List" | Ep 102
I learned this strategy a few years ago and it has helped immensly with getting those hard tasks done. Sometimes its not about the task itself its about how infrequent that task is so the experience you have with it isnt as rehearsed so it feel...