More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
Getting Started: 3 Ways to Stop Overthinking and Take the First Step | Ep 1
Starting something new can feel overwhelming, whether you're starting a dance class, or just finally doing the thing you’ve been thinking about forever... like me and this podcast!
In this episode, I share my three simple and powerful techniques to help you actually start:
1. Make the first step so easy you can’t say no... EASE
2. Get comfortable being uncomfortable (discomfort = growth)
3. Let people know you’re starting so they can help hold you accountable
If you’ve been stuck in your head or waiting for the perfect moment, this episode will give you the nudge you didn’t know you needed.
Because you don’t have to be ready.
You just have to begin!
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio