More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
Rewire Your Mind. Reclaim Your Power | Ep 4
We all carry beliefs we didn’t consciously choose to believe. Some we inherited and some we adopted in environments that didn’t give us room to be our full selves.
In this episode, I discuss what it means to unlearn the old stories/ old beliefs that keep you stuck and reclaim the parts of you that you silenced to fit in.
I used to quiet my voice in school because teachers constantly told me I was too loud. For years, I thought being loud made me "too much". I walk you through how I reclaimed this and embraced this quality and how, now, its one of my greatest assets.
I share a small and powerful moment when I said no to something and nothing fell apart. And I realized its fine to set boundaries.
We also get into how, whether you realize it or not, these old beliefs can turn into excuses that keep you from going after what you really want such as dancing!
Unlearning isn’t just about letting go, it’s about reclaiming your power, your voice, your body and, most importantly... your joy!
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio