More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
Dancing Through Obstacles | Ep 12
Let's face it, life is always life-ing and its hard sometimes to navigate the recurring obstacles.
I am here to walk you through what I see as the most common obstacles that prevent my current and prospective students from dancing.
- The Body - I'll help you reframe when you have negative thoughts on your body and I share a story about how I manage my own thoughts on normalizing modifications.
- Being Shy - We talk about how to transfer your feelings from being shy to being expressive.
- Knowing How You Learn Best - Knowing that dancing takes time and learning how you learn best is going to help you learn better and take agency in your own improvements.
- Time - Walking you through how to manage your time and how you can shift your perspective on it.
- The Awkwardness - There's no doubt that you will feel awkward and this is all about "embracing the ick"
Obstacles are part of the process AND they don't have to stop your progress.
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio