More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
Performance Ready | Ep 13
Performance week is a fun and special week. Here are a few of my getting ready tricks that I love to implement during performance week.
- Snacks, hydration, and nourishment
- Get your back ups in place
- Nurture your body and always account for your injuries
- Slides... funny story
- Dress Rehearsal and weight shifts
- Endurance training, 25 full outs
- Get an audience to practice on
- Back stage etiquette and energy
- Trusting your practice. avoid spiraling and set your intention
- HAVE FUN and share your talent
I hope if you are having a performance coming up you can find these tips helpful!
See you on the *Stage*
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio