More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
If You're Not Doing, You're Losing | Ep 17
The only way you win is when you do and the only way you lose is when you don't do. There is always going to be resistance to the unknown and here are some tips on how to combat this to move forward:
- Mistakes are not failures, they are information
- Messy action - the best way to get something done and lower your PERFECT expectations
- When you want to be better at something...surrender... and allow yourself to go through the unknown and fully jump in!
- Understand the difference between perfecting and appreciating
- Aligned Action > Excuses
The right moment or right time, it might not come the way you imagined so thats why its better to do than to wait.
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio