More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
You're Already "There" | Ep 18
We move so fast from one "there" to the next that we forget to actually celebrate the moment we are in. If we are always focused on what's next, it can feel like we are never doing enough even when we are hitting the exact goal(s) we used to dream about.
I share a simple practice I recommend to all my students and clients:
At the end of the day, write down two things:
1.A basic win (something that made you feel good or steady like getting your groceries or answering that email)
2.A micro-win that moved you closer to your next big goal
One day you will hit your goal and when you get a chance to read all the receipts of everything you did to accomplish that goal you will feel exponentially more accomplished!
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio