More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
Perfect Doesn't Exist | Ep 20
In this episode, I teach you the hack that I learned from observing my mom in action. My mom never strives for perfection she strives for getting things done and getting them done efficiently.
Being a dancer you learn quickly that there IS a right and wrong and there is an aesthetic demand on looking “perfect”. If we can logically know and understand that perfect doesn’t exist, why do we continually put pressure on ourselves to be perfect?
Listen to this episode to learn how to finally welcome imperfection and how to actually appreciate it vs. shun it away with my 3 step process.
- Understand and believe perfection doesn’t exist
- Accept that there is no time constraint.
- Recognize when its happening and lay it off with acceptance, surrendering, and dumping out your f*cks
Accept what it is and move on you don’t have to strive for perfection all the time.. B+ GET IT DONE!
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio