More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
The Gift of Frustration | Ep 26
What if I told you that the best way to conquer the feeling of frustration is to lean into it? In this episode, I walk you through how to lean on frustration as a guide.
I tell you a story about my most frustrating moments and how frustration didn't allow me to give up and instead gave me persistence.
We feel frustration when things matter to us and when they matter to us MORE we are shown how much we really want it.
Frustration is data and frustration helps us get results!
Enjoy some frustration affirmations and reframes as we shift frustration into gratitude.
Dance is always a mirror and so is frustration. Its showing and reflecting the things that we really care about, the things we get to pay attention to, and the things we want to attract into our life.
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio