More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
How To Fight Resistance And Build Momentum | Ep 30
Momentum isn’t about waiting for motivation to strike it’s about showing up, even when resistance feels heavier than you are. In this episode, we talk about discipline, fear, and the tiny steps that actually move us forward. We’ll talk about why doing it is always easier than not doing it, how resistance hides inside fear and vulnerability, and how momentum builds from the smallest actions stacked over time.
If you’ve ever questioned yourself, felt stuck, or wondered how to push through the resistance that keeps showing up, this one’s for you. The moment you catch that first glimpse of progress, that little layer of light, it’s the world reminding you just how much you want it and how capable you are of creating real success.
Momentum isn’t something you magically get it’s something you earn. And earning it means meeting resistance with the same (or greater) intensity that it’s meeting you.
Get the reps in, trust the process, and build a system around gaining momentum!
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio